The definition of health by the World Health Organization (WHO)
As early as 1948, WHO pointed out in * * that "health is not only the absence of disease and weakness, but also the perfect state of physical, psychological and social functions."
1990 who's view of health is that it is sound in four aspects: physical health, mental health, good social adaptation and moral health. The content of moral health means that you can't harm the interests of others in order to meet your own needs, you can restrain yourself and control your thoughts and behaviors according to socially recognized behavioral ethics, and you have the concept and ability to distinguish truth, good and evil, honor and disgrace.
According to the measurement, violating social morality will often lead to bad psychology such as nervousness and fear, and it is prone to disorders such as nervous center and endocrine system, and the defense ability of immune system will also decline. Medical scientists have found that people who take bribes are prone to cancer, cerebral hemorrhage, heart disease and mental irritability; Integrity, kindness, indifference and magnanimity can keep people in balance and contribute to good health.
In recent years, some scholars believe that economic situation should be regarded as a basic content of health evaluation. Because people are a very complex and comprehensive whole, people's health also covers multi-dimensional content.
There are clear standards for physical health, such as growth and development, maturity and aging. More quantitatively, the body temperature is 36℃-37℃, the blood pressure is 60-90 mm Hg at low pressure, 90- 130 mm Hg at high pressure, and the heart rate is 60-80 beats/min, which are all normal indexes of human physiological exercise.
However, due to the influence of social and cultural background, the standard of mental health is rather vague. However, mental health plays a leading role in people's code of conduct. In the face of colorful life, only a healthy attitude can adapt to various environments and deal with various things.
Mental health is a good mental state. In this state, people not only have a sense of security and a good state of self, but also live in harmony with society and can adapt to the external environment in the form of social recognition. Generally, it can be understood as emotional stability and psychological maturity, but this stable and mature state is relative. Because we live in a society where everything is changing, no one will have a fixed mental and emotional state. Only when all the conditions that restrict personality, such as education level, work ability, occupation, social status and life evolution, are well coordinated and can adapt to the environment, use the environment and create the environment, can it be called mental health.
Some psychologists get rid of the shackles of open standards and describe the characteristics of a mentally healthy person: this is a dynamic and happy person who is loved and loved; Face the challenges of life confidently, devote yourself enthusiastically to your work and give full play to your full potential; Be able to gain insight into the outside world, cope with the challenges encountered and formulate reasonable life strategies; Will not exaggerate or belittle their abilities at will; The evaluation of yourself and others is based on reality. If you are the kind of person described above, then your mind is healthy.
Freud, a pioneer in exploring the mysteries of human mind, attributed mental health to the ability to love and work. In a book, he listed some common characteristics of mentally healthy people: maintaining reason and balance; Have a sense of self-worth; Ability to love; Ability to establish and maintain close relationships; Can accept all kinds of possibilities and limitations in reality; The pursuit of work is compatible with one's talent and educational background; I can feel some inner peace and satisfaction, and make myself feel that my life is not wasted.
If mental health must be attributed to a certain standard, scholars at home and abroad generally believe that mental health has a standard of 1 1, and people who basically meet this standard can be considered as mentally healthy people.
1. Have a moderate sense of security, self-esteem, and feel "valuable" about self and personal achievements.
Know yourself well, don't brag too much, and don't be too hard on yourself.
3. In daily life, it has moderate spontaneity and sensitivity and is not enslaved by the environment.
4. Appropriately accept personal needs and have the ability to meet such needs.
5. Be self-aware, know your motivation and purpose, and make an appropriate estimate of your ability.
6. Keep good contact with the real environment, tolerate setbacks and blows in life, and don't have excessive illusions.
7. You can keep it ......
What is the definition of health? What should I do?
What is health?
Some people will answer: health is good health, not illness.
But this is only one aspect of health. In fact, the essence of health is far more than good health.
Health should also include-
Appearance health: handsome, neatly dressed, not timid and sloppy;
Healthy behavior: generous and polite, not complaining in a small room;
Healthy talk: talk elegantly, learn from others' strengths, not "dirty"
Healthy communication: If you communicate moderately, you will be a mentor, not a friend.
Healthy mood: keep a comfortable mood, be compassionate and caring, not obscure;
Healthy income and expenditure: income and expenditure are aboveboard and hard-working, rather than breaking the law and discipline and getting something for nothing;
Healthy hobbies: hobbies are extensive, step by step, full of interest, not vulgar.
The essence of health is diversity and tolerance, which is a "holistic project". Establishing a healthy "holistic project" should be the lifelong pursuit of health advocates.
What are the three definitions of health?
With the development of society and the deepening of human understanding of themselves, human understanding of the concept of health is also constantly enriched. In the period of low productivity, human beings only pay attention to how to adapt and conquer nature and maintain their own survival. Later, with the improvement of productivity, human beings began to care about health, and the medicine of disease prevention and treatment came into being. With the development of history, people's understanding of health has made a leap. 1948, when the United Nations World Health Organization (who) was founded, it was clearly pointed out in its * * * that health is not just the absence of disease, but a state of physical, psychological and social integrity and complete peace. From the evolution of health view, we can see that the scientific health view has changed people's traditional disease-free health view, and the goal of health is to pursue a more positive state and a higher level of coordinated physical and mental development.
In the second half of the 20th century, some experts predicted that in the 265,438+0th century, no disease would be as profound and lasting as mental health diseases.
In 200 1 year, the Chinese Mental Health Association conducted a sample survey on 6,000 college students. The results show that 16.5 1% students have moderate mental health problems, among which 3%~5% students have reached a serious level. The concept of mental health
Mental health means that individuals live in a certain social environment, have stable emotions and moderate behaviors, have the ability to coordinate relationships and adapt to the environment, and can achieve the best psychological function within the scope of their own and environmental conditions.
Mental health can be divided into three States according to its health degree. The first is normality, or normality for short. Personal mentality is normal, and there is not much trouble. The normal behavior of individuals is basically consistent with their values, moral level and personality characteristics. This state is generally called mental health; The second is unbalanced state, which is called skewness for short. It means that the individual's psychology is in a state of anxiety, fear, depression, worry, contradiction and pressure. Once an individual is in an unbalanced state, he will first adjust himself through the "psychological defense mechanism". If not, we will rely on others to help us eliminate the imbalance and return to normal. This state is generally called psychological problem. The third is unhealthy state, which is called abnormal condition for short. Including neurosis, personality disorder, psychosexual disorder and schizophrenia. At this time, you must go to the medical department for help with psychotherapy and medication. This state is generally called mental illness or mental illness.
What is the definition of health?
Health means that a person is in a good physical, mental and social state. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is the basic right of human beings and one of the most precious wealth in life. Health is the basis of quality of life; Health is an important aspect of human self-awakening; Health is the best state of life, with rich and profound connotations.
The official definition of health given by the World Health Organization (WHO) in 1978/ Ten Standards for Measuring Health: energetic and able to cope with daily life and work calmly; Optimistic, positive attitude, willing to undertake tasks, not picky; Be good at rest and sleep well; Strong adaptability, able to adapt to various environmental changes; Have certain resistance to common cold and infectious diseases; Proper weight, uniform posture, and coordinated proportions of all parts of the body; Bright eyes, sharp reaction, no inflammation of eyelids; White teeth, no defect, no pain, normal gums, no tooth decay; Hair is smooth and dandruff-free; The skin is shiny, elastic, easy to walk and energetic. Health means not only the absence of disease or illness, but also the complete physical, mental and social well-being. In other words, a healthy person should have a strong physique and optimistic mental state, be able to maintain a harmonious relationship with the social and natural environment in which he lives, and have good psychological quality.
What is the concept of health?
The meaning of modern health is not only that the body is not sick in the traditional sense. According to the World Health Organization, health refers not only to a person's absence of disease or weakness, but also to a person's physical, psychological and social integrity. This is a relatively complete scientific concept about health in modern times. The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent.
What is the definition of physical health awareness?
Health awareness:
1, health awareness refers to health care knowledge and concepts that must be paid attention to in advance to maintain their own health. Good health awareness is of great significance to realize self-health protection and implement the health policy of "prevention first".
2. Health consciousness refers to the active participation consciousness of the whole public. Practice has proved that any action depends on the generation of belief and consciousness to a great extent. As we all know, smoking is harmful to health, but the number of smokers is still increasing.
3. Health consciousness refers to people's beliefs and concepts about health, that is, people's attitude towards the value of health and confidence in whether they can get health. The correct health consciousness holds that health is the first wealth, the guarantee of career and happiness, the foundation of human activities and one of the ultimate goals of human activities.
What is the standard of good health?
The World Health Organization has put forward eight standards of physical and mental health: eat fast: have a good appetite when eating, and can finish a meal quickly without being picky about food, which proves that the internal organs function normally. Fast defecation: once you have the feeling of defecation, you will defecate quickly, feel relaxed and comfortable, and have a good feeling mentally, indicating that the gastrointestinal function is good. Go to bed quickly: you can fall asleep quickly and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed. Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function. Let's go: move freely and change quickly. Prove energetic and energetic. Good personality: gentle personality, strong will, rich feelings, open-minded and open-minded. Good social skills: Look at the objective reality of problems, have self-control, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external social environment and the internal physical environment. Good interpersonal relationship: You can be generous and kind to others, but you can help others. I asked this question in Xiao You's What is Real Health. My understanding is that health is mental health plus physical health. Physical health refers to bodybuilding with good cardiopulmonary function and physical fitness to achieve body shape. Men should have verve, and the so-called spirit refers to their inner temperament; Spirit refers to the external constitution. Temperament is beyond our discussion. Moreover, the physique I understand does not mean a tall and strong body, nor does it mean that there is no disease, but there is enough energy to shoulder the responsibilities of men and realize self-worth. How can I be energetic? I think that while strengthening the heart and lung function by running and other sports, you can get beautiful muscles and perfect body shape through fitness. By combining the two, we can face your life, the people around you and your life with "energy" from both physical and mental aspects! Human health includes physical health and mental health. A person's physical and mental health can be called real health. Comrade Fu Lian (Ri Zhang), a famous Chinese physician, believes that the meaning of health should include the following factors: (1) All parts of the body develop normally, have healthy functions and are free from diseases; (2) Strong physique, strong disease resistance, hard-working, undertaking various arduous tasks, and being able to stand the test of various natural environments; (3) Energetic, always keep a clear head, concentrate, concentrate, and maintain high efficiency in work and study; (4) Strong will, normal mood, and cheerful spirit (although this is related to ideological cultivation, physical health also has a great influence on it). The definition of health by the United Nations World Health Organization is that health not only has no physical diseases, but also has a complete physiological, psychological state and social adaptability. At present, in our country, whether in healthy people and patients, or in medical staff, most of them ignore mental health to varying degrees. This has a negative impact on improving people's health level and improving medical effect. For example, in real life, people often attach importance to nutrition and ignore the psychological factors in diet. People pay attention to physical exercise rather than psychological exercise. I don't even know what mental health is and how to exercise. In clinical practice, some medical staff pay attention to factors such as virus and infection, but ignore the role of psychological factors of disease; Pay attention to physical diagnosis and ignore psychological diagnosis in diagnosis; Pay attention to drug treatment and ignore psychological treatment. In fact, physical health and mental health are equally important. They are interrelated and restrict each other. The World Health Organization has set new standards for people's physical health, including physical and mental health. Physical health can be measured by "five things": 1. Eat fast: when eating, you have a good appetite and are not picky about food. You can finish a meal at a normal speed, indicating that the internal organs are functioning normally. 2. Walking fast: walking freely and actively means being energetic and healthy. 3. Fast speech: correct language expression, fluent speech, indicating quick thinking and normal cardiopulmonary function. 4. Sleep fast: I am sleepy, and I can sleep quickly and sleep well after going to bed. After sleeping, he is full of energy and clear-headed, indicating that the central nervous system is excited and inhibited, and there is no pathological information interference from the internal organs. 5. Fast defecation: Once defecation, defecation can be quickly discharged, and it feels good, indicating that the stomach, intestine and kidney function are good. Mental health can be measured by "three good": 1. Good personality: ......
What is a healthy culture? Define it
Hello!
Health culture is: health culture communication can be popularly understood as the intersection of health culture and cultural communication. Health culture communication can be further understood as the general name of various related forms and specific contents of cultural communication around the core concept of health.
The spread of health culture is not only the spread of health knowledge, but also the spread of health concept, which is to spread health as a special culture. In this sense, health referred to by the word health culture communication is a concept of great health, which not only covers health knowledge, but also includes many elements such as healthy mentality, healthy habits, healthy behavior, healthy environment and so on. Therefore, health culture communication is also different from health education and health promotion. The spread of healthy culture is based on the spiritual needs of human nature and the height of human cultural inheritance.
The basic focus of health culture communication is to transform and optimize the public's health concept. The spread of healthy culture emphasizes the cultivation of healthy ideas, and actively introduces healthy ideas into the public's consciousness, and emphasizes arousing the public's attention to health from the level of thinking mode, thus influencing their behavior, achieving the purpose of improving public health, and solidifying and continuing the achievements of improving health quality in the form of culture.
Health culture communication involves many forms, and correspondingly, there are many carriers of health culture communication, among which the media is the most direct and influential. It is a very important way to spread healthy culture through the media. Internet, magazines, newspapers and mobile phone media are the main carriers of health culture communication. Health review is a typical form of health culture communication on the media carrier. By digging up health problems from the events, health comments arouse public thinking, thus conveying a positive health culture to the public. In addition, various activities and exhibitions are also important forms of health culture communication. The three-dimensional combination of various forms of communication can maximize the effect of healthy culture communication.
With the continuous development of society and increasing public concern for health, the value of health culture communication will be fully exerted, and more and more forms and contents of health culture communication will be expected to appear. achievement
I wish you happiness! !