1, wash your hands before and after meals;
2, do three diligence: diligent bathing, diligent haircut, and diligent dressing;
3, diligently cut nails;
4, pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is one punch away from the table, and the hand is one inch away from the nib;
5. Wash your hands frequently anytime and anywhere;
6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands;
7. Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water;
8. Wash your face in the morning and evening, wash your face with running water, and don't use towels, washbasins and other items with others;
9. Brush your teeth in the morning and evening and rinse your mouth after meals;
10, insist on proper physical exercise every day, in order to enhance physical fitness and maintain good and abundant energy.