If there is trouble, we should deal with it as soon as possible. Core tip ★ Mental health refers to a good psychological and mental state. Specifically, it includes a positive and effective mental state, a healthy personality, social skills, maintaining emotional stability, and having the ability to resist blows and recover. ★ Stress is inevitable in life. Stress will increase people's stress level and affect their health. We should take the right way to deal with stress and turn harm into benefit. Proper catharsis is the way to keep mental health. To maintain physical and mental health, we should start with changing cognition, participating in social communication, paying attention to physical exercise, moderately relaxing, and reasonably arranging time and resources. Mental health is a good mental state. Mental health refers to a good mental and psychological state. The core connotation of mental health is people's self-esteem, and a person without self-esteem cannot be healthy. There are four main criteria for mental health. First, we should have normal intellectual activities. Second, we should have the ability of emotional coordination. Third, have a good ability to adapt to society. Fourth, have the ability to judge yourself accurately. Specifically, mental health mainly includes the following aspects: First, a positive and effective mental state. Being able to adapt well to the current social and natural environment, people at different levels certainly reflect differently. Mental health must have good intellectual conditions. In addition, a healthy personality is needed. A healthy personality is to have a good self-awareness, know what kind of state you belong to, and know what kind of relationship you have with the surrounding environment, so as to make more accurate judgments and choices. You must have social skills. No matter how clever you are, you won't succeed if you can't handle interpersonal relationships well. To have good social skills, we need to master some important principles. The first is the principle of equality. No matter how high or low we are, we are all equal in personality and we should be respected and respected. The second is the principle of compatibility. People are definitely different, and we can only seek common ground while reserving differences. Everyone's life process and habits are different, so everyone should be tolerant of each other, especially colleagues. The third is the principle of mutual benefit. According to the survey of British psychologists, people with three friends live three to five years longer than those without three friends. Friends are very important, but you should have good friends, and friends should care for each other and benefit each other; The fourth is the principle of trustworthiness. Keeping a promise means keeping consistency in the psychological process, so that we can have a prediction about what will happen. Only with good prediction can we have good behavior. Maintain emotional stability. People should not be too emotional when they encounter happy things or unhappy things. In our life and work, there are many things we can't accept. We should learn self-control, be patient, learn from experience and lessons, and further improve. Have the ability to resist blows and recover. Some people collapse at once when they are hit, and some people can bear it under the stimulus. If a person has never been hit in his life, he is likely to face extinction soon. There are two aspects to learning to decompress yourself, and it may have a bad influence when changing. For example, the secretion of certain hormones has an inhibitory effect on our body, which will have a negative impact on the growth system, immune system and anti-inflammatory system. Research shows that women live longer than men. What's going on here? There is a saying that men are easy to get excited, and when they are excited, the hormones in their bodies will rise, while women are not easy to get excited, so women's bodies take better care of themselves and live longer. After the excitement, you should restore calm more quickly. Internal changes are concentrated in all aspects, such as various systems of the body, such as muscle system, cardiovascular system, gastrointestinal system and even immune system, which will change in an unfavorable direction. These adverse changes, if not corrected in time, will lead to great health problems. During the Second World War, the residents of London, England, generally suffered from stomach bleeding. Doctors are surprised that their diet has not changed. Later, it was found that people suffered a high degree of stress (life constraints, work pressure, mental stimulation, etc.). ) Because of the air raid by Nazi German planes, it caused stomach bleeding. Stress is a process in which people respond to external special factors. Now we know that when people are under great pressure, their stomachs will bleed, which is stress ulcer. When landing in Normandy, many allied soldiers lost their fighting ability and were sent to the front bandaging station. Later, it was found that half of them were good, because they were too nervous and lost their fighting ability. People have too many things to do, and there will be problems in the digestive system, not only in the digestive system, but also in the respiratory system and immune system, which may lead to a series of insurmountable problems due to stress. These problems can't be cured by doctors' prescriptions, and they must be solved fundamentally from the source of stress. Some serious cancers and AIDS are also related to stress levels. Now western medicine in developed countries is changing to biological, psychological and social medical models. Traditional Chinese medicine has been a multidimensional model from the beginning. According to Chinese medicine, although any emotion is an internal emotional state, it may lead to changes in the body. Therefore, Chinese medicine attaches great importance to the treatment of heart disease patients, and cannot be overjoyed and sorrowful. Confucius suggested that man has three precepts. You should quit blood gas when you are a teenager, because young people will be colored in adolescence, but at this time, your grasp of life is not comprehensive, and you will be finished if you get stuck. When you are in your prime, you should give it up. Statistics show that the number of singles aged 25 to 35 in a region is unstable, because there is no family and no career, and his mood is also depressed and unstable, and many troubles are at this stage. When you are old, you can quit. When I get old, it will be autumn and harvest season. As a person, he will naturally think of my life. How much did you get? See who has money around? In this ratio, there is always imbalance, heart and action. The "May 9th Phenomenon" that should have enjoyed retirement a year later was finally put into prison. It's time to quit! The exposition of Huangdi Neijing emphasizes that people should be peaceful in Yin and Yang, and everything should be calm. There is nothing to be afraid of. There are all kinds of pressures in life all the time. Stress not only comes from our work, but also is everywhere, in all aspects of life. What should I do to improve these stress levels caused by stress? Human cognition can be changed, and it can be changed well. People sometimes can't distinguish external things, and the brain has a formula. Because of this formula, many things can't be seen clearly. Once you look at things from a new perspective, there will be another world. Our brain can be changed, and it should be changed in a favorable direction. Some people eat and drink when they are angry, and men smoke and drink heavily, which is a bad way. Some people don't care. I avoid walking around. For example, people I don't want to see, I hide every time I see them, but in fact, every time I hide, it is equivalent to meeting once, and hiding itself already knows. Some people can't get up in bed, rushing to buy things, taking drugs and so on. We should have the right way to deal with stress and handle it properly. "A soldier who just wants to be a general can't be a good soldier." Adjust yourself when you are frustrated. The first rule of adjustment is simple, that is, he must know there will be setbacks. Take the initiative to meet the challenge. Balzac said that things in the world are not always absolute, and the result of anything varies from person to person. Suffering may be a stepping stone and wealth to talented people, but it may be an abyss to the weak. Psychological research also proves Napoleon's famous saying that "soldiers who don't want to be generals are not good soldiers", but soldiers who just want to be generals are not good soldiers either. People should actively adjust their goals, we should set a lofty goal, just set it by ourselves, and everything will have a goal. Many things are not subjective decisions. Subjective efforts are really important, but there are also objective factors. We should actively cultivate personality quality and cultivate self-esteem and self-confidence. The core of personality quality determines your most essential attitude towards everything, including yourself. If there is trouble, we should deal with it as soon as possible. There are many ways to deal with it, for example, you don't need to make it clear, and some things are just a little vague. Zheng Banqiao is an official in Weifang, Shandong. When he saw that people were suffering, he asked a big family to help them. Finally, the big family complained to the court and dismissed him. Although he is very angry, he also complains that he is seldom confused. Everything has two sides, dialectical unity, good and bad should be considered. Cry when you should. Crying is very important. Psychologically speaking, crying is a catharsis. We have psychological problems, or we are depressed, so we should cry boldly when it is time to cry. Men are embarrassed to cry in public. They can cry at home or in the toilet. They can also find a touching movie and take the opportunity to cry. Don't take it too seriously, people often speak ill of you behind your back. What should I do? You may say that he is not so good, speak ill of each other, and the result is dog eat dog. We should turn harm into benefit. Look at everything from both sides. You may feel that you have food and drink, are not laid off and have security, but you may have lost the opportunity to struggle for a lifetime. The man might have had a bigger chance, but he lost it. Being laid off is a bad thing. When something bad happens, we must change. We usually go to work every day, but now we don't have to go to work. The most precious thing in life is time, which depends on how we control it. Also, we should strengthen the psychological expectation of life events. If we are psychologically prepared for what will happen in life, we will take it easy. Four ways to keep mental health. The first way is cognition. According to some viewpoints of psychology, people have the ability of self-creation and self-destruction, and the key to bring the ability of self-creation and self-protection to the extreme lies in changing cognition. Scientific experiments tell us that changing cognition is really helpful. There is a saying in Lu Xun's In Memory of Liu Hezhen that it has been a year since Liu Hezhen was killed, and the "forgotten savior" has arrived. I don't understand this "forgotten savior". Later, I went to the United States to study psychology, only to know that the way of thinking that is beneficial to us naturally is called "savior" in the west. People have an instinct, that is, "the forgotten savior", and developed a set of healing theories in the West. If we actively eliminate bad things, it will promote the development of our autonomic nervous system in a good direction. The second and most basic aspect of cognition is our self-esteem. Self-esteem is one of the core factors of individual personality, and it is also the basic needs of people. It is a deep-rooted life sentiment. Self-esteem is a combination of positive and negative attitudes, including cognitive components and emotional components. A high degree of self-esteem will make us have a strong initiative and a good sense of self. People with high self-esteem feel better about themselves under the same conditions. A study in the United States found that people with high self-esteem persist in their efforts in the face of difficulties and have higher life satisfaction. The relationship between self-esteem and physical and mental health is clear, such as correlation coefficient, which is positive correlation. The higher self-esteem, the healthier body and mind, the lower self-esteem and the unhealthy body and mind, which is positively related. On the contrary, self-esteem has nothing to do with shyness. People with high self-esteem will also fail, but the depression and anxiety after failure are much more buffered than those with low self-esteem. Moreover, people with high self-esteem are more inclined to cope with difficulties by improving themselves. For example, I failed to start a business this time, it doesn't matter, which means that this business is still low-level, and it is still possible to succeed in doing high-level business in the future. Using the self-esteem measurement questionnaire, we invited 20 people with the highest self-esteem and 20 people with the lowest self-esteem without doing the same thing. We find that people with high self-esteem are less depressed than those with low self-esteem. We told them that this was just a test, and the failure was not your fault, but other reasons. Results We found that both groups' emotions improved, especially those with high self-esteem. Change your personality traits. Many of us tend to have Type A personality. Is type a a blood group? No, character. The concept of "type A personality" was first put forward by American scholar Friedman. After observing and studying a large number of patients with coronary heart disease, he found that their characteristics can be summarized in four words: irritability, impetuousness, irritability and impatience. The initials of these four English words are AIAI, and there are two A words in them, which Freund called "type A personality". A * * * is characterized by many people. Not long ago, a study showed that people who always have opinions about others are prone to heart disease. Can't type A personality be changed? As we said before, cognition is afraid that you don't know. Once you know it's easy to change, for example, what if you lose at chess? Let's play. I try to win in the process of playing, and it doesn't matter if I lose. Chairman Mao said that we should preserve ourselves and destroy the enemy. Don't think that retirement is easy. Concession is a very clever lateral movement with lofty philosophy. Everyone makes mistakes. It is very important to know this, and always be alert to your possible mistakes and failures. Because everything in the world is just in case, if something goes wrong, there is still 1% space to return. So is our life. Don't think everything is 100%. We must leave room. If things go wrong, there is still room for manoeuvre. In our life, we often shouldn't hide, so we have a vicious circle. The second way to keep mental health is to start socializing. People are social people, and only in the process of social interaction can we maintain a healthy mentality. The third way to maintain mental health is to pay attention to moderate physical exercise, especially those that help us to be calm. Moderate physical exercise can not only increase our blood circulation, change our metabolism and consume oxygen, but also greatly relieve our mind. To maintain mental health, we should start with extracurricular activities. The ancients said, read thousands of books and take Wan Li Road. If we have extensive knowledge and hobbies, we will naturally see everything clearly. Learn to relax. Although we are very busy, we can spare ten minutes. In these ten minutes, we can have a comfortable sitting position and relax from top to bottom. If we don't relax, you can tighten your shoulders. I can't stand stretching for a long time, and I slowly relax. And the face, relaxation and tension should correspond. For pressure, we must first admit that we all have pressure, and pressure is inevitable. We need to analyze under what circumstances and what factors this pressure is caused, and whether we can get rid of this pressure environment. There are a series of ways to deal with stress. First, don't do anything beyond your control. For a simple example, when driving feels safe, it feels a little uncontrollable and definitely unsafe, and it feels comfortable and definitely safe. Second, if you feel stressed, don't turn a blind eye to it, and deal with it quickly. Third, in life, we should learn from what Confucius said, "Do whatever you want and don't overstep the rules", so as to survive better. Run when you should, not for fear of death, but for better attack. Fourth, don't regret it too much. Everyone makes mistakes. Goethe said that people make mistakes as long as they struggle. Nothing can be wrong, as long as the director is sure to make mistakes, it doesn't matter if there are mistakes, just make fewer mistakes next time. Fifth, be confident. Now the advertisement says "I can", which is the first one, and then we will see to what extent. Sixth, don't go too far, learn to refuse something, and politely refuse what you can't do. Seventh, life should be changed, but not too much. Eighth, things will happen at every stage of life, so be prepared. Ninth, be good at venting, don't always keep it in your heart, it's not good for your health. The fourth way to maintain mental health is to learn to arrange time and resources to avoid conflicts. First of all, we should find the right goals and priorities, organize our time according to the priorities, do the important things well first, and learn to simplify the complicated things. Many experiments in psychology have proved that doing two things at the same time can never be done well. Face the reality, no matter how busy you are, you may arrange time to relax. Think that relaxation can make you live for many years. Why not take some time to relax? We should also learn to give up. There are some uncertainties in the future, so we have too many things to do, which makes us physically and mentally exhausted. If we don't give up, we will get nothing. We will willingly give up and get what we want. To mobilize their emotions, don't let yourself be too tired. When leading cadres make plans at the beginning of the year, then implement, report and evaluate, and then make plans for the next year, and so on. It will definitely be annoying to do this every year, so we must have new working ideas and new working methods. There is a kind of job burnout at present. People who pay a lot, such as nurses, primary and secondary school teachers, policemen, etc., will be very tired if they don't make psychological adjustment, and they will be unwilling to work and in a bad mood. Pay attention to your health and sleep until you wake up naturally. If you sleep until you wake up naturally, you should realize that you have lost yourself and try to make up for it. Don't overeat. Never take medicine in disorder. Be sure to see a regular doctor and be a responsible doctor. Avoid bad behaviors and habits, such as staying up late at night, smoking more and drinking more. Help others develop friendship and accept themselves at the same time. As long as we attach importance to mental health, know some psychological knowledge and know some ways to keep mental health, everyone can be healthy physically and mentally, happy in spirit and work smoothly.