1. Exercise. For most people with slow gastrointestinal motility in life, active exercise in life can solve related problems. Exercise can help patients adjust their bodies, promote gastrointestinal peristalsis and improve the function of slow gastrointestinal peristalsis. Therefore, it is suggested that you develop good exercise habits in your life and improve your body and mind through active and healthy exercise.
2. Adjust your diet. In life, many people eat in the wrong way. If they can't eat digested food for a long time, the problem of slow gastrointestinal motility will become more and more serious. Therefore, we should pay more attention to the personal diet structure in our life. Eating more digestible food is good for your health.
3. Adjust your mood. Most people with slow gastrointestinal peristalsis have excessive psychological pressure. If you are under excessive psychological pressure for a long time, it is harmful to human health, so everyone should learn to adjust personal emotions.
Don't work immediately after supper. In life, many people will work immediately after meals, which seriously affects the normal operation of the gastrointestinal tract and leads to slow gastrointestinal peristalsis.
5, check clearly, understand the reason. It is the most scientific treatment to go to the hospital in time after gastrointestinal peristalsis slows down.
Defecation on time: develop the habit of defecation on time, defecate on time every morning, after breakfast or before going to bed, and go to the toilet on time whether it is convenient or not. If you persist for a long time, you will develop the habit of defecation on time.
Finally, there are many ways to help you adjust the slow rate of gastrointestinal peristalsis, but different patients have different adjustment methods, so we should pay more attention to the adjustment methods of slow rate of gastrointestinal peristalsis in our lives and get health through scientific conditioning.