1. Diversity of food
Mainly based on grain, the thickness is mainly matched. The food we eat every day will have different nutrients. So only. Only by increasing the variety of food can malnutrition be avoided. Eat more vegetables, fruits and potatoes. You should know that the nutritious food ingredients in vegetables and fruits are very high, which can provide trace elements in our bodies, such as dietary fiber, natural antioxidants and so on. Therefore, in the case of ensuring that vegetables and fruits are not polluted, try to eat the skin and pulp together, which can increase the intake of dietary fiber. It is also possible to promote intestinal digestion and eat fruit after meals.
2. Eat milk, eggs and other foods every day.
Because milk on the market now has complete nutrition, because milk is easy to digest and absorb, besides protein and vitamins we usually eat, the content of calcium is also relatively high, which is simply a good source of dietary calcium. I suggest you drink some dairy products every day. Often eat a proper amount of fish, poultry, eggs and lean meat, such as fish, eggs, lean meat and other animal ingredients, containing high-quality protein and minerals. Therefore, eating an egg every day can supplement protein for the human body.
Step 3 live a healthy life
We usually try to cook lightly, because too much oil intake will lead to obesity, so we can eat a light and salt-free diet. Add more outdoor sports. Remember to control the amount of food you eat every day. Outdoor exercise is necessary. We should do aerobic exercise for at least 30 minutes every day. Don't drive if you can ride a bike. Proper running can increase your vital capacity.
Finally, it is necessary to drink water properly every day, because drinking water every day can add extra calories to the human body. When appropriate, you can also choose some delicious juice and yogurt that can promote digestion.