How to recuperate sub-health? Please give me a suggestion, be specific, such as what to do in the morning and then what to do.

Get up in the morning, drink a glass of cold water first, then go out for a walk and buy some breakfast and today's dishes. Then, if you are still at work, you should get up for 10 minutes, jump rope or go out for a walk about an hour after work; Taking a nap is very important, but don't exceed 30 minutes, otherwise you will get twice the result with half the effort; Similarly, don't stay at home and watch TV after dinner in the afternoon and evening, go out and do aerobics, or jog or walk along the garden. Of course, sub-health should also pay attention to diet. It goes without saying that greasy and fried things should be eaten less, and meat, eggs and milk should be balanced. In fact, the most important thing to improve sub-health is to strengthen exercise, and more exercise is the most important thing.