As we all know, today's young people are not as good as the old. Like people before, they may pay more attention to some physical health. Their daily life is very regular. But young man. Due to some pressures of life. They may often encounter the phenomenon that they need to work overtime at work. When many people go home, it is already early in the morning. It was so late that they stayed up late. And we all know that staying up late is very harmful to one's health. Although there is no obvious impact on people in the short term. But as time goes on. Staying up late will cause a great burden to the human body. It will bring serious physical harm to people. Irregular work and rest is the most fundamental reason for sub-health.
Lack of health awareness. Many working girls work at this stage. Perhaps more attention is paid to getting more income. Because they have a lot of pressure on mortgage and car loan. So they are willing to sacrifice more time for money. At the expense of your own health. In the past, people paid more attention to their physical and mental health and often went to the gym to exercise.
But nowadays, many white-collar workers work in offices. Facing the computer all day. Facing the computer for a long time will have a great influence on the body. If they have no health awareness, they will not exercise after work, which leads to such a sub-health state.