But it is not commendable to squeeze out the juice and throw away the pomace. This will lose the true meaning of fruit. In addition, the way to eat candied fruit and jam should also be reduced. In the case of skin inflammation, eczema and mental illness, this kind of food can only be cured after fasting. Some people get up at five or six in the morning to have breakfast. But in fact, eating breakfast too early is not only bad for your health, but also may hurt your stomach. In the process of sleeping at night, most organs of the body are resting, but the digestive organs need to digest and absorb the food for dinner, and generally do not really enter the rest state until the morning.
If you eat breakfast too early, it will affect other parts of the gastrointestinal tract. Trans fatty acids are rich in plant shortening, microwave popcorn, margarine, fried food and baked goods, so when buying these foods or foods containing these ingredients, you must read the ingredient list to minimize the intake of trans fatty acids. It is found that abnormal lipid metabolism will lead to cognitive decline, so children with poor academic performance and poor mental health should be prohibited from eating these foods regularly.
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