1, good health, refers to people who are energetic, not nervous, not easy to get tired, have strong disease resistance, have a proper weight, have a well-proportioned figure, have bright eyes and are quick to respond;
2. Mental health refers to knowing yourself, accepting yourself, loving life, being willing to work, being able to coordinate and control emotions and being happy;
3. Health in social communication means that people can adapt to society, integrate into society and have good interpersonal relationships.
It has three basic components:
1, individual, the subject of social adaptation process.
2. The interaction between situations and individuals not only puts forward natural and social requirements for individuals, but also is the source for individuals to realize their own needs. Interpersonal relationship is an important part in the process of individual social adaptation.
3. Change is the central link of social adaptation. It includes not only individuals changing themselves to adapt to the environment, but also individuals changing the environment to adapt to their own needs. When individuals encounter new situations, there are generally three basic ways to adapt: solving problems and changing the environment to meet their own needs; Accept the situation, including individuals changing their attitudes and values, accepting and abiding by the social norms and norms of the new situation, and actively making behaviors consistent with society; Psychological defense means that individuals use psychological defense mechanism to cover up the source of stress and anxiety caused by the contradiction between the requirements of new situations and individual needs.