No one is fit to eat high-purity food. Every kind of food we come into contact with in our life basically has certain nutritional value. Different kinds of food contain different nutrients, many of which are needed by our bodies. The following people are not suitable for eating high-purity food.
Who is not suitable for eating high purine food? What is 1 purine?
Purine is an organic compound and a metabolite of nucleic acid, which exists in human body and also in various foods.
Purine is related to health because uric acid, the metabolite of purine, has no physiological function in human body, so it is not suitable for long-term storage in the body and is harmful to human body. Uric acid in human body has a health standard. Once uric acid is too high occurs, there will be health hazards in the body, and severe gout will be caused.
Who can't eat food high in purine?
Foods with high purine content mainly include gravy, seafood and aquatic products (scallops, shrimps and crabs). ), some vegetables (including bean sprouts, asparagus, bean sprouts, mushrooms, etc. ) and some meat. Fat meat, beef, ham, etc. They are all high purine foods.
For foods with high purine content, some specific people need to strictly avoid eating, such as gout, arthritis, hyperuricemia, hypertension and other patients, and the intake of foods with high purine content should be strictly controlled, otherwise it will aggravate the condition.
Purine-rich food
1: animal liver food
Common animal liver foods in life are all high-purine foods, such as chicken liver, pig liver and beef liver, as well as tripe, pork belly and various blood-enriching ingredients, which are also representative foods of high-purine foods.
2. Meat food
Meat ingredients in life are also foods with high purine content, especially some foods processed with meat, such as stewed meat, processed meat stuffing, broth and gravy. In addition, the purine content of stewed meat is higher than that of fried meat.
3. The content of purine in aquatic products is high.
Aquatic ingredients are also high-purity foods, such as pomfret and sardines, hairtail, lobster and some shellfish, which are all high-purity foods. In a balanced life, we must pay attention to the intake of these foods.
4. The content of purine in beans is high.
A variety of leguminous vegetables and foods are also high-purine foods, such as common soybeans: dried beans, soybean milk, beans and bean sprouts, which are important in leguminous ingredients and are also important objects that people should not eat too much at ordinary times.
Who is not suitable for eating high purine food? What are the high purine foods?
Purine is a compound, which mainly exists in animal-derived foods. When the body assimilates, this compound breaks down into uric acid. This is a healthy process, because uric acid, as an antioxidant, protects the inner wall of blood vessels. However, excessive intake of purine will increase uric acid level in the body, which will lead to gout attack. Changing your diet can help you greatly reduce the risk of gout attacks. Here are ten kinds of foods with high purine content. You need to minimize these foods to maintain a healthy purine level.
10, mussel
If you are diagnosed with gout, you need to avoid shellfish completely. 100 grams of mussels contain about 100 mg of purine, and the calories are 172 calories.
9.scallop
Scallops are also seafood, so you should avoid correcting the purine level in your diet. A plate of scallops can cause gout glare. This shellfish contains more purine than mussels and lobsters. One serving of scallop contains purine 136 mg, with 69 calories.
8, lentils
Lentils are the staple food in India. Because of its various health benefits, it is widely consumed all over the world, and it is also a high-quality protein source for vegetarians. Lentils are also rich in fiber, so a small amount of food can make you full for a long time. However, you may need to reduce your intake of lentils to lower your purine level. 100g lentils provide 127 purine and 337 calories.
7.ham
Even though lean ham is recommended in most diet plans, if you have gout, you may need to reduce its consumption. Compared with most foods, the purine content of ham is quite high. Every 100 dose of purine will contribute to your health 13 1 mg.
6.fish
Fish is a common source of purine, and sardines are the most common. The purine content of sardines is extremely high, and if eaten in large quantities, it will cause gout reaction. 100g sardines contain as much as 480mg of purine.
5. Chicken
Considering that chicken is one of the most consumed meats in the world, it is not easy to take these foods off the plate. Chicken contains more purine than beef; One serving of chicken can provide 175 mg of this compound. All meat contains a proper amount of purine, so the daily intake is limited to two ounces.
4. Duck
Duck is another food that most Indian and American families usually don't see on the table. You will find that duck meat, which is mainly on the menu of restaurants, has an attractive description. Duck meat contains quite high purine. 100 grams of duck meat contains purine 138 mg, with 337 calories.
3.caviar
Caviar was a kind of food only related to nobles in the early days, but now it is slowly entering the mainstream market. However, if you want to limit your purine intake, you need to stay away from this exotic food. 100 g of purine contains about 144 mg of heat and 284 calories.
2. Organ meat
Organ meat may be a good source of several essential nutrients, but if you have gout, you must avoid it. It contains some of the highest levels of purine. The content of purine in organ meat is 444-773 mg100g. In addition, organ meat is also high in calories.
1, melon seeds
People usually like to eat melon seeds as a snack at night, but if you have gout, you should avoid eating them. One serving of sunflower seeds contains purine 143 mg, and daily consumption can significantly improve urea level. You don't need to completely eliminate sunflower seeds from your diet, all you need to do is control your consumption.
Who is not suitable for eating high purine food? 3 These seven kinds of high purine foods should be avoided by people with high uric acid.
1, cauliflower vegetables
Perhaps most people don't know much about flower shell vegetables, such as cauliflower, broccoli, cabbage and so on. Maybe these foods are low in calories and high in nutritional value, but they are not suitable for people with high uric acid because there are some purines in them. If you take too much, it is likely to further promote the increase of uric acid.
2. Foods containing oxalic acid
If uric acid is high, it means that most of our internal environment is acidic. If you often eat some acidic foods at this time, it is probably not conducive to the reduction of uric acid, such as eating less vegetables containing oxalic acid, such as celery, green onions, bamboo shoots, spinach and so on.
3. Mushrooms and vegetables
Such as common mushrooms, Flammulina velutipes, Lentinus edodes and so on. They are all mushrooms. Maybe these foods taste good, but they are not suitable for people with high uric acid because they also contain a lot of purine. I hope you don't touch them much.
4. Wild vegetables
Various wild vegetables are also very popular. In fact, the nutritional value of most wild vegetables is relatively high, but like some wild vegetables that have never been eaten or seen at all, I hope you'd better not touch them, because they may carry toxins, and it is best not to ingest too much conventional wild vegetables to avoid purine entering the body.
5. wine
All kinds of alcohol will lead to the increase of uric acid synthesis and decrease of excretion, which will lead to the obvious increase of blood uric acid and gout attack, which is the primary cause of male gout. In addition, different wines have slightly different effects on uric acid. The degree of harm is divided into old wine, beer, yellow wine, white wine and red wine. For gout patients, alcohol should be given up. If you really want to drink, you can drink a little red wine.
6, high sugar carbonated drinks
Carbonated drinks can be seen everywhere in daily life, especially in hot summer. Drinking a cool drink is a very happy thing, but people with high uric acid should drink less at ordinary times, because the drink contains high concentration of fructose, which is easy to promote uric acid production and hinder uric acid excretion during catabolism in the body.
Carbonated drinks will not only increase uric acid, but also cause other diseases and endanger health. Not only patients with high uric acid should drink less, but everyone should drink less high-sugar carbonated drinks and drink as much water as possible.
7.seafood
With the development of economy, delicious seafood often appears on the table of thousands of families, and many people think that seafood is not only delicious in meat, but also low in fat, so eating more seafood is not easy to get fat, and it can also increase the vitality of the brain.
However, people don't know that the purine content of seafood is very high, especially the products of crustaceans such as shells and oysters and deep-sea fish such as hairtail. Purine content is higher, 42 times that of pork. It is recommended that people with high uric acid stay away as soon as possible.
Because hyperuricemia is a chronic disease, patients may need to take medicine for a long time. I hope you can take the medicine regularly and quantitatively, and don't change the dosage or stop taking the medicine without authorization, so as not to achieve the expected therapeutic effect.
Conclusion: If you don't want to increase uric acid, you must eat less or not eat foods with high purine content, and you must remember to keep your mouth shut.