Relationship between physical and mental health and physical health

Mental health refers to a person's ability to deal with problems, and he or she may encounter his or her life at different points. It also includes a person's ability to get satisfaction from life from childhood. But the life that everyone once felt unsatisfied will eventually lead to stress and unhealthy mental state. Overwhelming problems, such as divorce, death of relatives and bankruptcy, will weaken the spirit of solving anyone. In these periods, this is the role of mental health activities and mental health sports activities.

What can mental health activities do to help them improve their mental state? Experts suggest that people, especially adults, should have at least one activity every day to make their brains work. An example of this is crossword puzzles and the popular Japanese number game Sudoku. These activities help to keep memory. For people who already have mental illness (such as Alzheimer's disease and puzzles), they can also be used; But psychological activities should not be too difficult to cause setbacks. On the other hand, mental health physical activities include sports activities, because it has been proved that the proportion of mental disorders is lower when people are old. In addition, the study also found that doing low-intensity or light exercise, simple aerobic exercise and counseling.

Depression and mental health activities, depression is a mental illness usually caused by many Americans, so psychologists and psychiatrists need to put forward depression activities to help people cope with their depression. In fact, it is predicted that depression will be the main cause of disability in the United States in the future. Some activities are recommended for people with depression, including participating in group activities. This is crucial, because depressed people often feel lonely and bring a lot of depressed thoughts. Besides, doing activities can also bring a sense of accomplishment and help. For example, doing artistic activities can be good, because depressed people will feel what they have done after seeing them finish their work. When they have positive feedback, it may work miracles for their self-worth. Depressive activity

Another innovative method used by mental health experts is mental health coloring. This method involves the interviewee having psychological problems. In the interview, the therapist will give different colors with different characteristics. For example, red can represent courage and strength. The therapist will advise the individual to pay attention to this color and remind him/her every day what the color he/she has courage and strength represents. The color of mental health may not be suitable for everyone, but there is no harm in trying this method and other mental health activities because they have been proved to be effective for some people.