Which is more nutritious, raw food or cooked food?

The difference between raw food and cooked food is: different nutrition loss, different eating risks and different digestion and absorption.

First, nutrient loss is different.

1, raw food: raw food is more nutritious and will not lead to nutrient loss.

2, cooked food: cooked food in the cooking process, will lead to nutrient loss.

Second, the risk of eating is different.

1, raw food: raw food has the risk of eating parasites and germs.

2. Cooked food: Cooked food has no risk of eating parasites and germs.

Third, digestion and absorption are different.

1, raw food: raw food is more difficult to digest and absorb than cooked food.

2. Cooked food: Cooked food is easier to digest and absorb than raw food.