Can healthy people eat health care products containing coenzyme Q 10?

Coenzyme Q 10 is a common raw material for health food. The existing scientific literature proves that coenzyme Q 10 has a certain regulatory effect on human immune function. The national bureau has corresponding regulations on the dosage and functional claims of health food added with coenzyme Q 10. Health food added with coenzyme Q 10 can be purchased and taken safely.