What foods should women who love beauty eat, supplement nutrition, delay aging and be healthy?

Spicy squid whiskers raw materials: 300 grams of squid whiskers; 10 garlic seedling; 5-6 dried red peppers; Onion10g; Ginger slices10g; 50 grams of corn flour; Wheat flour10g; Cold water is appropriate; A small amount of vegetable oil; 8 grams of soy sauce; 3 grams of sugar; 6 grams of rice wine; Appropriate amount of salt; Exercise 1. Clean the garlic seedlings, put them on the slate to control the excess water, and then cut them into 3 cm long sections with a knife. Soak the dried red pepper in clean boiling water 10- 15 minutes. Cut the soaked pepper into 1cm wide segments with scissors. Slice onion and ginger for later use. 2. Pour corn flour, wheat flour and a little salt into the bowl. Pour in a proper amount of cold water and stir well until the batter becomes sticky. Squid must be washed, then cut into 5 cm long pieces and set aside to control the water. Put the squid whiskers into the fried batter in step 6, fry them in oil and fry them. 3. After the squid batter is solidified, turn off the fire and pick up the oil filter. Leave the bottom oil in the pot, add ginger, garlic and pepper and stir-fry until fragrant. Pour in garlic sprouts, fry them twice in a simple pot and season with salt. Finally, the fried squid must be poured into the process 9, stir-fried twice in the big stove to turn off the fire, and the spicy and crispy squid must be taken out of the pot!

Stewed meat products of Zizania latifolia: pork belly with skin, Zizania latifolia, ginger, star anise, rice wine, vinegar, soy sauce, sugar and salt. Practice: 1. Wash the pork belly with skin, blanch the bleeding water in a boiling water pot, pick it up, wash it, and cut it into small pieces. 2. Wash the water bamboo, blanch it with hot water, pick it up, and clean the squeezed water. 3. Bring the wok to a boil, put it in a meat wok to boil the oil, add rice wine, a little vinegar, ginger and star anise, stir-fry with soy sauce to color, add water before the meat is boiled, add bamboo shoots, stew for 90 minutes with low fire, add a little salt and sugar, and concentrate the juice when it is out of the pot.

Ingredients for steamed fish with lime: pickled fish 500g, appropriate amount of oil, appropriate amount of salt, lime 50g, white pepper 5g, rice wine 5g, fish sauce 5g, soy sauce 5g, sugar 5g, garlic paste 5g, onion 5g, Thai sweet and spicy sauce 10g. Exercise 1. After cleaning the pickled fish, coat it with white pepper, rice wine and fish sauce for 5 minutes. Making two cuts on the fish can effectively reduce the cooking time and make the steamed fish more tender. 2. Wash the green lemon and cut it into symmetrical slices. 3. Decorate dried lemon slices on the edge of steamed fish, put pickled fish on green lemon, and then put some dried lemon slices on the fish. 4, salt, soy sauce, sugar, garlic, onion, Thai sweet and spicy sauce into a bowl of steamed fish juice. 5. Pour 1/2 parts of the mixed juice on the lemon fish, put it into an electric steamer or wok, and steam for 5 minutes. Steam the fish, then pour the remaining 1/2 juice, and finally pour the boiled oil.