What should normal people's psychological state be like?

What is mental health? From 65438 to 0946, the Third International Conference on Mental Health was defined as: mental health refers to developing one's mental state to the best within the range of not contradicting others' mental health physically, intellectually and emotionally. The concrete manifestations are: the coordination of body, intelligence and emotion; Adapt to the environment and be humble to each other in interpersonal relationships; Have a sense of happiness; In my work and career, I can give full play to my ability and live an efficient life. \x0d\ Besides, people explain it from different aspects. Some people think that mental health means that people can adapt to the environment efficiently and happily; Some people think that mental health should be a positive, rich and sustained mental state, in which it is well adapted and full of vitality, and can fully develop its physical and mental potential, not just the absence of mental illness; Others believe that mental health is characterized by the unity of enthusiasm, creativity and personality, enthusiasm for action and good social adaptability. It is generally believed that mental health can give full play to the individual's greatest potential and properly handle and adapt to the relationship between people and between people and social environment. Specifically, it includes two meanings: first, compared with most people, its psychological function is normal and there is no mental illness; Secondly, I can actively adjust my mental state, adapt to the environment and improve my personal life effectively and constructively. Based on the above point of view, we think that mental health refers to the harmony of body, mind and society in the process of adapting to the environment and maintaining good mental function. \x0d\ 1。 Academic standards on mental health \x0d\ (1) Maslow and Miethman's standards on mental health \x0d\ 1. There is a full sense of security. \x0d\2。 Have a full understanding of yourself and be able to make an appropriate evaluation of your abilities. \x0d\3。 The ideals and goals in life are realistic. \x0d\4。 Keep good contact with the surrounding environment. \x0d\5。 Can maintain the integrity and harmony of their own personality. \x0d\6。 The ability to learn from experience. \x0d\7。 Maintain good interpersonal relationships. \x0d\8。 Moderate emotional development and control. \x0d\9。 On the premise of collective requirements, give full play to one's personality. \x0d\ 10。 Under the premise of social norms, meet the basic needs of individuals appropriately. \x0d\ (2) Scott's standard of mental health \x0d\ 1. General adaptability \x0d\ adaptability; Flexibility; Ability to grasp the environment; The ability to adapt and cope with the changing world; The ability to define goals and achieve them; Successful behavior; The ability to change behavior smoothly. \x0d\2。 Self-satisfaction \x0d\ reproductive desire (ability to get sexy orgasm); Moderately meet personal needs; Enjoy daily life; Naturalness of behavior; The feeling of relaxing for a moment \x0d\3. Play various roles in the crowd \x0d\ to complete personal social roles; Behavior is consistent with the role; Social relations adaptation; The behavior is recognized by the society; Ability to get along with others; Participate in social activities; Use practical help; Entrust others; Social responsibility; A stable occupation; The ability to work and love. \x0d\4。 Accuracy of intelligence \x0d\ perception; Validity of psychological function; The appropriateness of cognition; Wit; Rationality; Connecting with practice; Ability to solve problems; Intelligence; Extensive knowledge and deep understanding of human experience. \x0d\5。 Positive attitude towards others \x0d\ altruism; Caring for others; Trust; Like others; Treat people with enthusiasm; The ability to get close to others; Emotional migration. \x0d\6。 Contribution of creativity to society; Initiative. \x0d\7。 Autonomy \x0d\ emotional independence; Identity; Self-reliance; A detachment \x0d\8. Fully mature \x0d\ self-realization; Personal growth; The formation of philosophy of life; Balance between opposing forces; Mature rather than contradictory motives; For personal use; Have the comprehensive ability to grasp impulse, energy and conflict; Maintain consistency; A complete complex level; Mature. \x0d\9。 Favorable attitude \x0d\ sense of control; Satisfaction degree of task completion; Self-acceptance and self-recognition; Self-esteem; Faced with difficulties, full of confidence in solving problems; Positive self-image; Consciousness of freedom and self-determination; Get rid of inferiority complex; Happiness. \x0d\ 10。 Control emotions and motivations \x0d\ tolerate setbacks; Ability to grasp anxiety; Morality; Courage; Self-control; Tension resistance; Morality; Conscience; The power of self; Honesty; Honest and clean. \x0d\ II。 General standards of mental health \x0d\ Combining various viewpoints and referring to the real social life and people's psychological behavior, the mental health standards of modern people and young students should be considered from the following seven aspects; \x0d\ 1。 Normal intelligence \x0d\ intelligence is the sum of all kinds of cognitive abilities and operational abilities with thinking ability as the core, and it is one of the most important signs to measure a person's mental health. Normal intelligence level is the most basic psychological condition for people to live, study and work. Generally speaking, the IQ is above 130, which is unusual; IQ above 90, normal; The IQ is between 70 and 89, and Asia is normal; IQ below 70 indicates mental retardation. It is difficult for people with mental retardation to adapt to social life and to complete their study or work tasks. Measuring a person's intellectual development level should be compared with peers, so as to find and prevent abnormal intellectual development as soon as possible. For example, too sensitive or slow to external stimuli, hallucinations in perception, delusions in thinking, etc. Are all manifestations of mental abnormality. \x0d\2。 Moderate emotions \x0d\ Moderate emotions mean that emotions are caused by appropriate reasons; The duration of emotion changes with the change of objective situation; The mainstream of emotional activities is pleasant, joyful and stable. Some people think that happiness means mental health, just as body temperature means physical health. A person's moderate mood will make the whole body and mind in a positive state, full of confidence and hope for everything. \x0d\3。 Sound Will \x0d\ Whether a person's will is sound or not is mainly manifested in the quality of will, which is the main will standard to measure mental health, and the consciousness, decisiveness and tenacity of action are important signs of sound will. Action consciousness is to have a correct understanding of the purpose of one's actions and actively control one's actions in order to achieve the expected goals; Decisiveness in action means being good at distinguishing right from wrong and taking and implementing decisions appropriately and decisively; The tenacity of action is the indomitable spirit of overcoming difficulties, eliminating interference and sticking to the end in the process of decision-making and implementation. \x0d\ Moderate reaction is the main component of sound will and one of the external manifestations of mental health. Moderate reaction shows that human behavior is coordinated, which is mainly manifested as follows: consciousness is consistent with behavior, that is, words and deeds are consistent; Reasonable and flexible; In the same or similar situation, the behavioral response conforms to the situation, neither excessive nor sudden. \x0d\4。 Unity of personality \x0d\ Personality refers to a person's overall mental outlook, that is, the sum of psychological characteristics with certain tendencies. The characteristics of personality do not exist in isolation, but are organically combined into an interrelated whole, which regulates people's behavior. If the relationship between various components is coordinated, human behavior is normal; If it is unbalanced, it will lead to split personality and abnormal behavior. Dual personality or multiple personality is the manifestation of personality split. Once a person's personality is formed, it has the characteristics of relative stability. Therefore, the formation of a unified and coordinated personality and the formation of a disabled and disorderly personality have completely different effects on psychological development and spiritual expression. \x0d\5。 Interpersonal harmony \x0d\ Interpersonal harmony is an important standard of mental health and one of the important conditions for maintaining mental health. Interpersonal harmony is manifested in the following aspects: in interpersonal communication, psychological compatibility, mutual acceptance and respect, rather than psychological conflict, mutual exclusion and degradation; Sincere and kind to people's feelings, not indifferent, sadistic and harmful; Focus on collective interests and care about dedication, not private words, harming others and benefiting themselves, and so on. \x0d\6。 People who are in harmony with the society \x0d\ People who are mentally healthy should keep in good contact with the society, know the society, and synchronize their thoughts, beliefs, goals and actions with the development of the times, so as to be in harmony with the progress and development of society. If there are contradictions and conflicts with the progress and development of society, we should adjust, modify or abandon our plans and actions in time to conform to the historical trend, instead of escaping from reality, being pessimistic and disappointed, or being arrogant, going its own way and moving against the historical trend. \x0d\7。 Psychological characteristics conform to age characteristics \x0d\ People's life includes different age stages, and each age stage shows corresponding qualitative characteristics, which is called psychological age characteristics. The development of a person's psychological behavior always changes with age. If a person's cognition, emotion, speech and behavior basically conform to his age characteristics, it is a manifestation of mental health; If you seriously deviate from the corresponding age characteristics, your development is seriously lagging behind or ahead, which is the performance of abnormal behavior and mental health.