What food is healthy? Eating more is good. What food is good for your health?

1, eating alkaline food often is good for your health. Strong alkaline foods can also be divided into cold alkaline foods and cold alkaline foods. Cold and alkaline foods include Swertia japonica, Houttuynia cordata, tomatoes, zucchini, melons, cantaloupes, watermelons, wax gourd, bamboo shoots and kelp.

2. Cool alkaline foods include: lotus root, radish, amaranth, eggplant, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes, wax gourd, cucumber and towel gourd.

3. The onions, yams, Chinese toons, leeks, pumpkins, ginger and onions that we often eat are also alkaline foods, but they are all warm alkaline foods.

Garlic, pepper and pepper are all hot and alkaline foods.

5. Grape is sour and sweet, but it is also a strongly alkaline food. kohlrabi, tea, kelp buds, kelp and lemon are all strongly alkaline foods.

6. Alkaline fruits include kiwifruit, mulberry, banana, mango, apple, Siraitia grosvenorii, pear and orange.