What are the advantages and disadvantages of drinking matcha?

Eye-catching: Matcha is rich in vitamin A, which is a visual sensitizer, that is, it can improve vision, but the supplement of vitamin A can not be supplemented by matcha alone. Many foods are also rich in vitamin A, and fluorine is one of the trace elements needed by the human body. The lack of fluoride in human body may affect the health of bone fat and teeth. Matcha is a drink with more fluoride. Of course, we can also choose other ways to supplement fluoride, such as fluoride toothpaste.

In addition, people with spleen and stomach deficiency or weak body are also forbidden to eat matcha powder, otherwise it will increase the burden on the body and easily cause physical discomfort. Too strong tea will affect the absorption of inorganic salts such as iron in food, thus causing anemia. Excessive drinking tea not only affects the absorption of inorganic salts, but also increases the burden on human kidneys.

Extended data:

Precautions:

Matcha belongs to a kind of herbal tea after all. If you want to drink matcha, people with weak constitution are forbidden to drink it, otherwise it will easily lead to the adverse effects of getting weaker and weaker. And when drinking matcha, it is also forbidden to drink it before going to bed and before meals. Otherwise, a large number of irritating substances in matcha will not only easily lead to insomnia, but also lead to a large number of factors that stimulate gastric juice and affect the digestive function of the stomach, which is not conducive to the healthy development of the stomach.

The essence of matcha is realized by steaming green. Therefore, brewing matcha will not cause the problem of getting angry or constipation that everyone is worried about. On the contrary, matcha will give back in a fresh way, which has a powerful effect and function. Of course, excessive drinking of matcha is forbidden, otherwise only a lot of adverse effects and side effects will be waiting.

Baidu encyclopedia-matcha

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