Nut, a classification of closed fruit, has a hard skin and contains 1 seed. Fruits like chestnuts. Nuts are the essence of plants, generally rich in nutrition, containing protein, oil, minerals and high vitamins, which have an excellent effect on human growth and development, enhancing physical fitness and preventing diseases. But not everyone is suitable for eating. Let me introduce you.
Fruit of kidney
First of all, chestnuts, a common nut, can often be seen in many stalls selling chestnuts on the street. It tastes delicious, and chestnuts are rich in soft dietary fiber. Strengthen the spleen and stomach, kidney and heart. The glycemic index is lower than that of rice, so diabetics can taste it properly. Eat only six a day? Seven tablets. Chinese medicine believes that chestnuts are the best for people with kidney deficiency and weak waist and legs. But eating too much is easy to upset the stomach. What needs to be said here is the time to eat chestnut, and it is best to eat it between meals, which is better and can better reflect the value of chestnut.
Friends of the soul
Pistachio nuts mainly contain unsaturated fatty acids, which are very stable, so pistachios are not as prone to rancidity as other nuts, which can reduce cholesterol content and reduce the chance of heart disease. Scientists have calculated that eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fat, which is called a friend of the heart. You will feel very happy when you hear this name. If you eat nuts that will make you happy, you will always smile and taste good, but if you have high blood fat or are obese, you'd better eat less.
Fruit of longevity
The fat components of pine nuts are oleic acid and linolenic acid, which have the functions of lowering blood pressure, preventing arteriosclerosis and preventing cardiovascular diseases caused by elevated cholesterol. Pine nuts taste good, especially fried pine nuts, which are very fragrant. When eating pine nuts, if you can't finish them all at once, you can wrap them up and put them away directly, but they can't be stored for too long, which will produce spicy taste and is not suitable for eating. People with poor gallbladder function should eat carefully.
Anti-melancholy fruit
Sunflower seeds contain-carotene, which can prevent human skin cells from dying and make hair soft and beautiful. Recently, medical experts believe that sunflower seeds contain vitamin B8, which can treat depression and neurasthenia. Pumpkin seeds are also delicious. It is also very pleasant to have a plate of pumpkin seeds when you are free or when you are chasing a play, but you should not eat too much. Eating a handful of sunflower seeds every day can meet the vitamins needed by the human body for one day. E pumpkin seeds are not suitable for everyone. People with a hot stomach should eat less.