First of all, we all know that aging is inevitable, but accelerating or slowing aging is influenced by cells. Cell damage or death will directly lead to accelerated aging, which is caused by our bad lifestyle and diet, causing cell death and accelerating aging. The air we breathe, the water we drink and the food we eat may suffocate cells, and long-term emotional stress will also cause havoc to body cells.
Unhealthy lifestyle brings the accumulation of toxins and the production of oxidized substances to the body, which directly leads to premature aging and death of cells. If we know how to treat cells in the body correctly, we can prolong the life of cells, thus slowing down aging and keeping the body healthy. In other words, everyone has their own lifestyle, so lifestyle diseases will also appear. After more than 20 years of research on chronic diseases, Dr. Yun put forward the core concept of "solving lifestyle diseases with lifestyle", and thoroughly solved premature aging and chronic diseases of the human body from the root causes.
Most diseases start with some minor inflammation or body metabolism that we will ignore. Sometimes you feel tired, constipation, headache, low back pain or spots on your skin, which are all signs of poor health. If you are at this stage, then you need to start paying attention and take some actions, such as eating healthier or doing some healthy activities.
If you are in a sub-health state, you should actually start from the root cause, change your lifestyle, strengthen nutrition and give your cells enough nutrition. The following four points need more attention, so that cells can ensure our health and vitality.
1, reducing the intake of harmful substances.
First of all, we need to reduce the intake of exquisite staple foods and foods containing additives.
If we want a healthy state, we need to isolate harmful food, which is of course impossible, but there is no medicine in the world that can cure your unhealthy life, so the body has the function of self-healing from the beginning, but there is no way to self-heal under the incorrect life accumulated for many years, so it is most important for the body to achieve self-healing instinct quickly. The core of Dr. Yun is to "take care of human instinct rather than replace it", which is strengthened through short-term lifestyle.
2. Water
It is very important to drink enough water every day. When the body aches, it may be partly due to signals from dehydrated cells. It is suggested that you drink water slowly and evenly and replenish it at any time, which is more conducive to our cells to replenish water, not because you drink 500 to 800 ml at a time.
3. nutrients
In fact, most of our bodies have been in a state of nutritional deficiency. The most fundamental reason for this state is the eating habits of modern people, such as eating a lot of high-calorie foods, polished rice and fine flour, and high fat. Therefore, we need to increase the intake of human nutrients. These types include:
Protein (eggs, beans and meat can be provided, and high-fat meat food should be avoided as far as possible).
Essential fatty acids (the body cannot synthesize enough fatty acids by itself, mainly from high-quality oils, such as olive oil and linseed oil)
High-quality carbohydrates (whole grains)
Vitamins (vegetables are rich in content, and most of them are fragile. They are afraid of heat, light and air, so they try to eat raw vegetables.
Minerals (green leafy vegetables, beans, meat, relatively stable, but will be lost with water)
Plant nutrients (from various vegetables)
Antioxidants (from fruits, vegetables, etc. )
Bioflavonoids (all kinds of plants contain them, but they need to be eaten raw)
Chlorophyll (green vegetable, need raw food supplement)
Enzymes (found in all kinds of foods and need to be supplemented by raw food)
Fiber (green leafy vegetables, grains, etc.). ).
Beneficial bacteria (such as natural yogurt)