1. Pay attention to eating ice in summer.
First of all, you can't eat ice
1, premenstrual period, menstrual period: The uterus is easy to contract, which makes it difficult to eliminate menstrual pain or menstrual blood, and will cause menstrual discomfort for a long time.
2, after meals: the temperature in the stomach drops sharply, which is easy to cause bloating, indigestion, and even colic and diarrhea.
3. After strenuous exercise, the blood vessels in the gastrointestinal tract will suddenly contract, causing diarrhea or abdominal pain.
Tip: Ice can also irritate the throat. Asthma patients should not eat more to prevent asthma recurrence.
Second, the best time to eat ice
It is more appropriate to eat ice when it is sunny from noon to 3 pm, but avoid 1 hour before or after meals.
Third, the suggestion of ice beverage nutritionist
1, brightly colored and beautiful ice: most of them add too much artificial pigment, which is not good for health.
2, chocolate drinks: mostly concentrated, the sugar content of small 1 spoon is scary, and even contains emulsifiable concentrate or added pigment.
Fourth, the best way to eat shaved ice
1, drain the soup, with little sugar water: most ice materials will be cooked with sugar, so please drain the soup as much as possible, or simply do not add sugar water, which will be unhealthy.
2, save the sauce: too high sweetness will make your weight loss plan fall short. It's best to choose one with low sweetness, so as not to be more thirsty. You can also use freshly squeezed juice, which is ultra-low in calories and tastes fresher.
3, starch ice should be appropriate: mung beans, red beans, taro and other popular traditional ice materials are staple foods, with high starch and high calories, but enough is enough.
Five, the best way to eat iced drinks on the market.
1, multiple flavors = multiple calories: chocolate sandwich+crispy skin+nuts = high calories. The more layers of spices overlap, the higher the heat of processing methods or ingredients, and the relative heat of simple spices is also reduced a lot.
2, more water = less calories: high concentration of whipped cream and caramel is the representative of high calories. Water-rich shaved ice and smoothies also reduce a lot of calories, which is a good partner for enjoying the cool in summer without getting fat.
2. Will eating ice cream make you fat?
1. Will you get fat if you eat ice cream?
Eating ice cream won't make you fat. There are many flavors of ice cream, so it can be said that ice cream is omnipotent. Eating ice cream will make you fat, mainly depending on how you mix it and how much you eat. The energy of ice cream itself is very high. If mixed with high-energy foods such as biscuits, eating too much will lead to obesity. If you mix it with fruits and other foods and control your appetite, you will never get fat.
2. Nutritional components of ice cream
100g ice cream contains water 74.4g, protein 2.4g, fat 5.3g, sugar 17.3g, and a small amount of vitamins A, B2, E and trace elements such as calcium, potassium and zinc-100g ice cream is equivalent to 35g rice. So eat ice cream in moderation.
3. How much ice cream is appropriate?
First of all, you can't eat ice cream every day in summer. It is recommended to eat 1~2 times a week, and the amount of ice cream should not be too much each time. Every time you eat about 100g, you can provide almost 150~200 calories of energy. Proper control of the amount of other high-energy diets will prevent obesity.
When is the best time to eat ice cream?
It is recommended to eat ice cream in the morning or after lunch, and avoid eating it at night. Eating ice cream in the morning and at noon requires higher energy for the human body. At this time, it can be directly converted into energy for the body to consume, and it is rarely converted into fat accumulation, which can avoid obesity. Eating ice cream at night consumes fewer people and is easy to get fat.