Can't sleep? Can I have a rest with my eyes closed? Closing your eyes can also relax brain cells, relieve muscle fatigue and promote sleep. This can relieve the congestion and tension in the eyes and relax the body, so you can have a rest without sleeping.
Can't sleep? Can I have a rest with my eyes closed? 1 The human body has the ability to defend against various diseases. Because people's brains secrete more than 20 kinds of morphine-like hormones, which can make people feel happy, prevent aging and improve their disease resistance, people are naturally less likely to get sick.
"Closing your eyes is also medicine." "Out of sight, out of mind" makes sense. Closing your eyes can calm your eyes and soothe your nerves. Peace of mind leads to peace of mind, and peace of mind leads to disaster and disease. Traditional Chinese medicine believes that "God" is the general name of human life activities and spiritual perception. God has a great influence on health. Neijing said: "Those who gain the spirit will prosper, and those who fail will die."
It can be seen that God's profit and loss are related to human health and decline; God's gain and loss is related to people's life and death, so people who want to keep fit should keep fit. When closing your eyes, you should pay attention to the words "relax, calm down and let nature take its course" in order to dredge the meridians of the whole body and smooth the qi and blood.
Close your eyes, you can do it between work and study, or you can sit alone in a quiet place with your eyes closed, eliminate all external interference, relax your thoughts and feelings, and make your brain in a static state, without thoughts and troubles, and rest with peace of mind. Don't underestimate these few minutes of closing your eyes, it can make you "recharge" quickly and gain energy.
When you can't sleep at night, the best choice is to "close your eyes" to calm your mood, rather than reading books and newspapers. At the same time of "close your eyes and rest", if you can cooperate with eye exercises, you can improve the symptoms such as dizziness, blurred vision, dry eyes and eye muscle fatigue.
The specific method is: close your eyes lightly, rub your thumbs outward 24 times at the inner corner of your eyes, or put your hands and fingers together, rub your fingers gently outward 24 times, and then rub them inward 24 times. Close your eyes is simple and easy, and it will take effect immediately after use. In addition to the "trust" function, it can also be used in the following situations:
(1), when you are distracted and dizzy, find a quiet and empty place, sit casually, close your eyes and think; Or squint and turn a blind eye, and soon you will feel clear-headed and energetic.
(2) When confronted with unfairness or injustice, people tend to get angry or resentful, but sometimes being angry will make things worse instead of helping. At this time, you should try to control your emotions, close your eyes and calm down. At the same time, you can gently rub your eyelids with your index finger, which will make your eyes feel bloated and hot, and you can feel the breath is stable and the fire is dry, which makes you feel self-defeating.
(3) When you encounter setbacks or misfortunes and feel depressed, sad, disappointed, empty and uneasy, you can retreat to a quiet house, sit alone with your eyes closed, hold your head back, relax your nerves, recall the past proudly and happily, and think about the meaning of the sentence "frustration is a bitter medicine for life", so that you will feel refreshed, your confidence will recover, and your sadness will gradually disappear.
(4) When things go wrong, if something goes wrong and you are unhappy all day, you can close your eyes, think about eternity, unite in all directions, think about the vastness of the universe, put yourself aside and look down on life, and you will feel complacent and frustrated. Why do we have to be swayed by considerations of gain and loss?
The habit of closing our eyes often is the easiest and easiest of all our habits. No matter at work or at home, when you are tired or have a lunch break, you can always close your eyes to recuperate. This is also a good way to rest.
Can I rest if I can't sleep with my eyes closed? My insomnia friend asked me how to fall asleep quickly. I said "close your eyes", yes, you are not mistaken, that is, "close your eyes". Close your eyes in the dark, even if you are not asleep, your body has relaxed and got enough rest.
Closing your eyes can calm your mind and help you fall asleep.
Chinese medicine paid attention to sleep disorder earlier, and many places in Neijing mentioned the recuperation of insomnia. Chinese medicine believes that insomnia is nothing more than deficiency of both qi and blood and yin and yang, and sleep is related to the five internal organs. Its center is the Tibetan god, and the life activities and spiritual activities of the human body are dominated by the heart. Peace of mind means peace of mind, and peace of mind means no illness.
"The heart is also the home of the gods", and the mind is stable. If the heart governs the normal function of the gods, the spirit is uplifting and the thinking is agile, and the functions of the zang-fu organs are coordinated and orderly; On the other hand, fidgeting can lead to mental disorders, mental fatigue, insomnia, forgetfulness, mental anxiety and so on.
In life, we are used to doing things and seeing things with our eyes open, but in fact, when our eyes work, they can bring vision, but when we close them, they have other wonderful uses. Closing our eyes can lead us into a quiet and empty world. Close your eyes, close your eyes, temporarily leave the outside world, get rid of other thoughts, and gradually enter the Zen realm. This is the wonderful use of Buddhism to close its eyes. Closing one's eyes can help people enter the realm of Zen, with smooth body yin and yang, qi and blood, psychological balance, cheerful mood, clear head and relaxed body.
When you can't sleep at night, the best choice is to "close your eyes" to calm your mind, rather than reading books and newspapers. If the mind is too excited to calm down, you can use the thumb of one hand to pinch the Laogong point in the palm of the other hand (Laogong point belongs to the pericardium meridian and passes through the heart) for a slight massage, which will help clear the heart and soothe the nerves.
For those who can't lie down for lunch break at noon, closing their eyes for 20 minutes can also win valuable rest and relaxation for their bodies. Studies have shown that people who have the habit of closing their eyes during the day are more likely to fall asleep at night, and their sleep quality is also high, and they rarely have nightmares. This shows that closing eyes is a way to relieve fatigue, restore physical strength and improve energy.
Plenty of rest.
0 1, close your eyes to help digestion and relieve fatigue.
After eating, close your eyes and rest 10 ~ 30 minutes, then take a nap, take a walk or do something else. After meals, especially after lunch, people usually eat more, and the blood in the body is concentrated in the digestive tract to participate in food digestion. If they walk and exercise again, some blood will flow to their hands and feet. At this time, the blood flowing into the liver will decrease.
It is very important to combine work and rest. When you are tired of physical labor, or when you are tired of reading, reading newspapers and writing, you might as well close your eyes and rest for a quarter of an hour, which is of great benefit to quick recovery of energy and health care.
02. Close your eyes, reduce your anger and get rid of trouble.
As the saying goes, "Out of sight, out of mind." This statement makes sense. It means that closing your eyes can not only raise your eyes, but also calm down.
Whenever you are wronged or humiliated, you should control your emotions rationally, leave the wrong place, close your eyes and think. At the same time, gently press the index finger on the eyelid with your own hand and rub it gently. When your eyes are swollen with perm, you will feel chest tightness, depressed stomach, calm anger and calm mood.
03. Close your eyes and move.
Find a clean place, close your eyes slightly, relax all over, play the biography of Artest as slowly as possible, and fully understand the essentials of slowness, flexibility, fluency and coherence, and there will be unexpected gains.
04. Close your eyes, think and rest.
People have three ways of thinking: the first is to open their eyes, the second is to dream, and the third is to close their eyes. Close your eyes thinking is a critical thinking "phenomenon", that is, lying awake with your eyes closed and imagining things. In this mental state, the brain is in a state of congestion and oxygenation, excluding external interference. This can give full play to the potential of brain cells and improve the depth and breadth of thinking.
With the growth of age, memory is declining, and it is often necessary to remember one person and one thing, but I just can't remember it for a while, and scratching my head is very painful. At this time, you might as well close your eyes and meditate for a few minutes. When you relax and calm down, you may have a brainwave and be suddenly enlightened.
Poor sleep is common. When you can't sleep for a while, or wake up in the middle of the night and find it difficult to fall asleep again, don't be upset. Even if you can't sleep, rest can achieve the effect of health preservation.
05. Close your eyes, enjoy music and walk.
You can always close your eyes and listen to some music and opera you like. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to health.
At the same time, put wings on the imagination, fly to the wild, see the beautiful scenery of Lingshan, see the high clouds and the light sky, listen to the sound of waterfalls, and swim in the Yangtze River and the sea ... At this time, the soul is ecstatic, the soul is in harmony with the sounds of nature, and heaven and man are one, and there will be a feeling as light as a swan. You can't travel thousands of miles a day, but you can take Wan Li Road. This kind of "spiritual" swimming is very beneficial to your health.
Can't sleep? Can I have a rest with my eyes closed? 3 In daily life, closing your eyes mainly has the following functions:
1. Close your eyes and meditate: When daily things disturb people, and you have a headache and brain swelling, find a quiet place, sit in danger, close your eyes, lower your eyelids, take a good breath and stay in your abdomen. As time goes by, my heart is refreshed and calm as water, my troubles gradually disappear, and my body enters a quiet and peaceful state. The body is smooth in yin and yang, psychologically balanced, cheerful, clear-headed and relaxed.
2. Close your eyes and breathe low: When you are indignant or humiliated, you should control your feelings rationally, leave the wrong place, close your eyes and think. At the same time, gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and swollen, and you will feel chest tightness.
3. Close your eyes and enjoy yourself: When you are depressed, sad, disappointed, empty and upset, retreat, sit alone with your eyes closed, look up, gather your head, lean your head slightly on your back, relax your mind, and try to remember and imagine what you were proud and happy about, that is, you will feel balanced, and your sadness and upset mood will gradually disappear.
4. Close your eyes: When things are not going well, if you lose something and feel bored, close your eyes and look up at the vast sky, you will be refreshed and relieved. Or stand still on a high place and close your eyes and overlook the world, which will certainly broaden people's minds. The human body is like a drop in the ocean, so why worry? Why worry? At this point, you will feel refreshed and relieved.
5. Close your eyes and lie down: People have three ways of thinking: the first is the form of open eyes, the second is the form of dreaming, and the third is the form of closed eyes. Close your eyes thinking is a critical thinking "phenomenon", that is, lying awake and closing your eyes thinking. In this mental state, the brain is in a state of hyperemia and oxygenation without interference from external objects and images. This can give full play to the potential of brain cells and improve the depth and breadth of thinking.
6. Close your eyes to help digestion: sit still after meals 10 to 30 minutes, then take a nap, take a walk or do other things. This is very necessary for the maintenance of human liver, especially for patients with liver disease.
When people eat a lot after lunch, especially after lunch, the blood in the body is concentrated in the digestive tract to participate in food digestion. Moreover, data can show that when the body changes from lying flat to standing, the blood flowing into the liver will be reduced by 30%.
If you walk and exercise again, your hands and feet will bleed. At this time, the blood flowing into your liver will be reduced to more than 50%. If the liver is in a state of insufficient blood supply, its normal metabolic activity will be affected, resulting in liver damage to varying degrees. Therefore, it is recommended that friends with liver diseases close their eyes and rest after meals 10 to 30 minutes.
7. Close your eyes and hold your breath. This "qi" is the mind, the state of mind and the motivation to live to 100 years old. Old people often feel that their qi is not enough, especially those with respiratory infection and asthma. In order to replenish their vitality, it is necessary to close their eyes and have a rest.
8. Close your eyes and enjoy music: You can always close your eyes and listen to some music and opera you like, or sing or play musical instruments. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to physical and mental health.
9. Close your eyes to relieve fatigue: For the elderly, the combination of work and rest is particularly important. When you are tired of physical labor, or tired of reading, reading, writing and writing, you might as well close your eyes and rest for a while, which is of great benefit to quickly restore energy and health care.
10, close your eyes to ease your troubles: As the saying goes, "Out of sight, out of mind." This statement makes sense. It means that closing your eyes can not only raise your eyes, but also calm down.
Peace of mind means peace of mind, peace of mind means disaster and illness, and you are never tired of it. When you encounter complicated and noisy occasions, scenes you don't want to see, and it's inconvenient to avoid, you might as well close your eyes and have a rest, which can not only wash your eyes and clear your heart, but also get rid of troubles and worries, and also take time off to exercise. Why not?