1. Choose fresh ingredients: buy fresh fruits, vegetables, meat and seafood, and avoid buying packaged cooked food. Fresh ingredients usually have higher nutritional value and lower food safety risks.
2. Look at the packaging label: When buying packaged food, carefully read the nutrition label, production date, shelf life and other information on the package. Choose low-sugar, low-salt and low-fat foods to ensure that the food has not expired.
3. Choose organic food: Organic food is relatively safer and more environmentally friendly without using chemical fertilizers, pesticides and synthetic hormones in the production process. However, the price of organic food is usually higher.
4. Understand the food safety level: Understand the food safety level of food, such as HACCP certification and green food certification. These certifications can prove that the food production process meets national and international food safety standards.
5. Avoid over-processed foods: Try to choose foods that are not over-processed, such as fresh fruits, vegetables, whole grains and lean meat. Overprocessed food may contain too much sugar, salt, fat and additives, which is not good for health.
6. Buy local and seasonal foods: Choose local and seasonal foods because they usually have higher nutritional value and lower price. In addition, local and seasonal food production and transportation processes are short, which reduces the risk of food deterioration during transportation.
7. Check the appearance and smell of food: When buying food, observe its appearance and smell. Fresh food should have a good appearance and smell, such as no odor, no mildew, no rot spots and so on.
8. Understand food allergens: When buying food, understand the allergens that may be contained in food, such as eggs, peanuts, gluten, etc. Avoid buying food containing allergens to prevent allergic reactions.
9. Know your nutritional needs: Know your nutritional needs according to your age, gender, weight, height and activity level, and choose foods that can meet these needs.
By following the above suggestions, you can make more informed decisions when buying food and ensure that you can buy clean and healthy food, thus maintaining your health.