It's important to eat, drink, be merry and eat well. For health, it is important to prepare a healthy and balanced diet. You should know that only a strong body can produce healthy sperm. Don't drink too much. Excessive drinking will not only damage his liver, but also damage his sperm, thus reducing his reproductive capacity. Excessive drinking will reduce the level of testosterone and the quality and quantity of sperm. You care so much about him, what are you waiting for? Don't take drugs indiscriminately. Many drugs can affect men's reproductive ability, including steroids, cytotoxic drugs used to treat cancer and opioids. If he is taking medicine for a long time, in order to relieve your worry, you can consult your doctor about the effect of medicine on reproductive ability.
Determined to quit smoking. You may already know that smoking is closely related to lung cancer, heart disease and so on. You may already know that second-hand smoke can harm the health of your family. Do you know that smoking can also affect men's reproductive ability and lead to erectile dysfunction? Men who smoke 1~2 packs of cigarettes a day may have abnormal sperm and swim much slower than nonsmokers. Smokeless tobacco products also have a negative impact on the quantity and quality of sperm. Studies have shown that the reproductive capacity of smokers can be reduced by half compared with that of non-smokers. For men who smoke and drink, sperm damage is greater. Compared with those men who have only one hobby, the number of sperm and athletic ability of men who smoke and drink are significantly reduced.
The climate will also affect him. Some experts pointed out that climate, season, country, region and different years will affect sperm count and male reproductive ability. A study shows that the number of male sperm in new york is much higher than that in Los Angeles, and the number of male sperm in Finland is also much higher than that in Britain.
Therefore, protecting male sperm health is a male sexual health care work that men need to do. A man's life will be better if he does this job well. If a person does this job well, his life will be happier. Therefore, men should not ignore the problem of sperm health.