Look at the abdomen: people's thinness can determine part of their health. According to statistics, in recent years, the probability of obesity in China is getting higher and higher, especially in the abdomen. The standard of judging abdominal obesity in China is to look at the chest circumference.
On the specification of bust, the normal waist circumference of men should not be higher than or equal to 85cm, and the bust of women should not be higher than or equal to 80cm. If it exceeds this category, even abdominal obesity can also be called central obesity.
A survey in the United States shows that among women aged 40-59, the probability of abdominal obesity can reach more than 60%, and the older they are, the more significant they are. If your stomach is full of fat, it means that the visceral fat index is high, and frequent squeezing can easily lead to various hazards, such as endocrine disorders and increased risk of cardiovascular diseases. These are not indicators of good health.
Second, look at the skin condition: compared with men, women are more likely to have the main manifestations of deficiency of both qi and blood. At this time, women's skin condition is very easy to be pale and bloodless. For people with poor liver, due to bile metabolism problems, the skin is very easy to appear pale yellow, such as jaundice.
Naturally, it is also possible that you have eaten too much vitamin D and carotene recently, so you must observe it for a few days. If you feel uncomfortable in a few days, you need to go to the hospital for corresponding examination.
Therefore, if there is anything wrong with your skin condition, you should adjust it immediately so as not to directly affect your health.
Third, look at the stomach: look at the physical and mental health of the stomach. According to the shape of defecation, the normal shape of defecation is ham-shaped, or very smooth. On the other hand, if the stool is dry, like a ball, it may be a long-term severe constipation. If defecation is close to liquid, it is a sign of diarrhea.
Therefore, we can observe the physical and mental health of the stomach. A person with a healthy stomach means that you have strong digestion and working ability, which is conducive to the digestion and absorption of nutrients by the human body and can prevent problems such as nutritional deficiency and poor immunity.
Fourth, look at your hands and legs: The muscular tissues of your legs and feet are well developed, which shows that you have the habit of regular exercise and are healthy. On the other hand, the muscles are stiff, and every walk is considered to be laborious. If you just want to rest and don't want to exercise, you need to strengthen your physique.
No matter what age, physical exercise needs to be better than static daily life, which is beneficial to health and resistance to external virus infection.