From the perspective of yin and yang, men are yang and women are yin. Although women are yin, the uterus should remain yang, which means keeping warm can be healthy. Although a man is a man, his testicles must remain cloudy, that is, they must be cold to be healthy. Therefore, women's reproductive system is the most afraid of cold.
The cold of the lower body directly leads to the cold of the uterus. In addition to cold hands and feet and dysmenorrhea, it will also cause weak sexual desire and lack of desire. Palace cold and blood stasis lead to increased leucorrhea and decreased sanitary environment in vagina, which leads to pelvic inflammatory disease and endometriosis. Therefore, women can avoid many gynecological diseases by keeping their lower bodies warm. Chinese medicine often says "Wen Gong is pregnant". As long as there is blood circulation in the uterus and pelvic cavity, the inflammation can be eliminated naturally and the baby can be conceived. Therefore, a healthy and "pregnant" belly is warm and soft.
Keep the blood circulation in the lower body unobstructed.
Don't wear too tight corsets and jeans.
Keep private parts dry and ventilated.
Women's genitals are moist all the year round, and if they can be fully ventilated, they can also reduce the possibility of suffering from gynecological diseases. Too much moisture in private parts can easily lead to fungal vaginitis. Use airtight sanitary napkins as little as possible.
Don't be sedentary. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also lead to sagging breasts in women. Persisting in exercise and strengthening the strength of waist and abdominal muscles plays an important role in strengthening the body, preventing gynecological diseases such as pelvic inflammatory disease and improving the quality of sexual life. In yoga, there are many exercises specifically for abdominal circulation, which are very effective.
Ensuring breakfast every day can effectively promote metabolism and keep blood vessels and immune system young.
Having children can also prevent gynecological diseases. Studies have shown that if a woman has a complete pregnancy process in her life, she can increase her immunity for 10 years, mainly for gynecological tumors.
Normal menstruation is an important sign of good health. If women have symptoms such as bleeding, abnormal leucorrhea, abdominal pain and lump. Something must have happened. She must see a doctor at once.
Develop the habit of introspection. Women can check whether there is a lump in their breasts when taking a bath, and touch their lower abdomen before getting up in the morning or going to bed at night to see if there is a lump.
Go to the hospital for physical examination regularly every year. Gynecological examinations such as breast examination, B-ultrasound and cervical smear are very important and should not be missed.
Modern women and men bear the same heavy workload. Do they neglect their health when they are tired every day? Don't forget that only health can make you shine!
Who is the biggest enemy of a woman's lower body?
The most concentrated parts of female lower body problems are below the waist and above the thigh. This mysterious reproductive triangle is called a woman's secret garden. According to statistics, among 100 women, almost 100% suffer from gynecological diseases. There is no doubt that the biggest enemy of a woman's lower body is gynecological diseases!
Gynecological diseases are common and frequently-occurring diseases for women. However, due to many people's lack of proper understanding of gynecological diseases, lack of physical health care, and various bad living habits, the health condition is getting worse and worse, and a series of complications such as insomnia, dreaminess, irritability, indifference, endocrine disorders, gaunt face and even early menopause have brought great inconvenience to normal life and work.
Overview of common gynecological diseases of women
Inflammation of female reproductive system is a common disease of women, including vulvitis, vaginitis, cervicitis, salpingitis and pelvic inflammatory disease. Severe acute pelvic inflammatory disease can cause septicemia and endanger life.
The danger zone of women-the reproductive triangle!
A woman's private parts are called private gardens, which are one of the most important parts of a woman. However, while strengthening body nutrition, paying attention to facial care and keen on losing weight, many women neglect the care of their private gardens, so that they get gynecological diseases and skin diseases, which lead to dark vulva color, odor, eczema and tinea corporis, and then suddenly wake up and regret it.
Danger zone: Genital Triangle Company
Danger: Because a woman's vagina is an open organ, if she is not careful, bacteria will enter it. Because this part of the environment is dark and humid, it is especially suitable for the growth of bacteria. When there is inflammation, the rich blood vessels in this area will allow bacteria to spread all the way up.
Note: Because this area is close to anus, there are many skin wrinkles and rich sweat glands, so cleaning and protection are the most important. Especially during menstruation, sanitary napkins must be changed frequently to prevent blood stains from becoming a culture base for bacteria; Wash your hands and change your underwear frequently before going to the toilet to prevent bacteria from invading.