Acute myocardial infarction does not happen suddenly, it is often closely related to normal health. Staying up late for a long time, sedentary, mental stress, eating habits, etc. These factors are superimposed together and suddenly induce myocardial infarction. In 20 16, Aring Zhang, CEO of Dr. Chunyu, died of sudden myocardial infarction at the age of 42, which happened to be the age of the old and the young, but suddenly passed away. The prevention of myocardial infarction is once again in front of us. Myocardial infarction is the fundamental cause of coronary heart disease, and coronary heart disease is also the primary factor of accidental death of human beings.
There are many factors that cause coronary heart disease, such as age, overweight and obesity, and lack of physical activity. Among these factors, smoking, hypertension, high cholesterol or low-density lipoprotein cholesterol, low-density lipoprotein cholesterol and hyperglycemia are the risk factors. If you have one or two risk factors, that is, the high-risk group of coronary heart disease, you should do a good job of prevention at this time.
Smoking is one of the habits of many men. As time goes on, it becomes more and more difficult to quit smoking and more dependent on cigarettes. Smoking not only increases the risk of lung cancer, but also increases the risk of coronary heart disease. Regular smoking destroys lipid metabolism and increases the degree of vascular atherosclerosis. At the same time, it will also cause myocardial hypoxia, aggravate myocardial blood supply deficiency and increase the incidence of coronary heart disease, angina pectoris and even myocardial infarction.
Hypertension and diabetes are common chronic diseases. If you have high blood pressure or diabetes, you will increase the risk of coronary heart disease. Poor control of diabetes will cause vascular diseases, and cardiovascular diseases are one of the more serious complications. In fact, not only coronary heart disease, but also diabetes can cause ischemic or hemorrhagic cerebrovascular disease, renal arteriosclerosis, limb arteriosclerosis and other problems.
Hypertension patients are often accompanied by coronary heart disease, and cardiovascular and cerebrovascular diseases are also closely related to hypertension. Elevated plasma cholesterol level is an independent risk factor for coronary heart disease. For patients with coronary heart disease, it is necessary to take lipid-lowering drugs in time to control the plasma cholesterol level. On the other hand, to reduce the intake of saturated fatty acids, animals that eat less four legs should eat more legless fish food.
Although animal food is the food source of high-quality protein, animal food is often high in fat, which can increase the intake of bean products. Generally speaking, compared with plant protein, animal protein can increase blood cholesterol level, while soybean protein can significantly reduce blood cholesterol level. At the same time, soy products do not contain cholesterol, which is where animals can't compete with them.
Increase the intake of vegetables and get enough vitamin C for the body. At the same time, folic acid should be supplemented to eliminate arterial inflammation and eradicate the basis of coronary heart disease. Diversified diet can get more nutrition. On this basis, ensuring adequate sleep time and avoiding staying up late can reduce the risk of coronary heart disease.
On the way to struggle, although youth is capital, it can't be squandered. Healthy body can be the premise for you to be together. With health, everything is possible; Losing health means losing everything.