Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating eggs is that when lecithin contained in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
2. Milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
3. Spinach
Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
4, peanuts
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
5. Pumpkin
Pumpkin is an excellent source of β -carotene The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet, has the function of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss can cook pumpkin/kloc-0 times a day, and the course of treatment is not limited, which has a good therapeutic effect.
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Methods to improve memory
1, exercise before work
Sports physiology research shows that exercise can increase the blood flow of the brain and make brain cells carry more oxygen and glucose as fuel for combustion. For white-collar workers with a large amount of mental work, they can dance sports before formal work, and those with good physical fitness can practice Taekwondo. This can not only relax muscles and bones, but also give full play to the memory function of the brain.
2. Moderate decompression
Researchers at the University of Edinburgh have found that excessive stress can lead to memory loss with age. Yoga, Pilates, meditation, Tai Chi and various low-intensity aerobic exercises (such as walking, jogging, cycling, mountain climbing, swimming, stair climbing, hiking, etc. ) all help to reduce stress.
3. Eat spaghetti for breakfast
Not eating carbohydrates is easy to damage memory. A study by Tufts University in the United States found that people without carbohydrates in their diet showed deviations in memory-based work compared with those with carbohydrates in their diet. This is because brain cells need to convert carbohydrates into glucose and keep it at the peak to ensure normal memory function.
References:
Enhance memory, these foods should not be missed-Food Channel-People's Network