On March 27th, Arterial Network learned that Huami Technology (NYSE:HMI), the world's leading smart wearable device company, officially released the first white paper on heart health. As early as 20 17, Huami Technology took the lead in releasing the Midong Health Bracelet 1 and upgraded it to1s; 201September 8; Through the built-in ECG ECG sensor and high-precision optical sensor (PPG), Huami Technology can monitor the heart health for 24 hours through artificial intelligence algorithms such as AI neural network.
By mid-February of 2018,65438, Huami Health Cloud Service had collected and analyzed more than11950,000 ECG data. The white paper analyzes the factors that may affect heart health from the dimensions of sleep, diet, body shape and climate, and presents them in a visual form, hoping to help users understand heart health knowledge more deeply and improve heart health by adjusting lifestyle.
Heart health barometer-average sleep heart rate The average sleep heart rate refers to the average heart rate at night. It is found that the average sleep heart rate is the best index to predict the risk of cardiovascular death and all-cause death among heart rate indicators, and it can be called "a barometer of heart health". The higher the average heart rate at night, the higher the risk of cardiovascular disease and all-cause death.
Relevant research shows that once the average sleep heart rate exceeds 66 beats/min, the risk of heart disease will increase obviously, which needs to be paid attention to. Midong Big Data shows that the average sleep heart rate of users of Midong Health Bracelet is 63.26, which is within the overall health range. Among them, the average heart rate of men is 62 beats/minute, and that of women is about 1 beat/minute higher than that of men.
Insufficient or excessive sleep is harmful to the heart. Go to bed early and get up early, okay? Not staying up late and going to bed early is good for heart health, but going to bed too early may not be necessary. Midong big data shows that men fall asleep between10: 30-11:30 at night, with the lowest average sleep heart rate; While women fall asleep around10: 00-11:00 at night, with the lowest average heart rate. For those who fall asleep before 10, the heart rate of both men and women is at a high level, so it is suggested to adjust the sleep time scientifically according to their biological clocks.
The data also shows that when both men and women sleep for about 7 hours, the average sleep heart rate is the lowest, and when it is less than 6 hours and more than 9 hours, the average sleep heart rate will increase significantly. Too much sleep or insufficient sleep is not good for heart health. In fact, in 20 15, the National Sleep Foundation of the United States suggested that adults should sleep for 7-9 hours, and the elderly over 65 should sleep for 7-8 hours.
Of course, the quality of sleep is not only related to the length of sleep, but also related to the proportion of deep sleep. The higher the proportion of deep sleep, the lower the average heart rate of sleep. At the same time, high sleep quality can not only reduce the average sleep heart rate to protect the heart, but also reduce the risk of dementia.
Quitting smoking can significantly improve heart health. Midong big data research shows that compared with smokers, the average sleep heart rate of non-smokers and smokers is significantly lower. Experts believe that on the one hand, smoking stimulates sympathetic nerve excitement, increases heart rate and increases heart burden, on the other hand, it destroys vascular endothelium, leading to atherosclerosis and thrombosis blocking blood vessels.
For smokers, quitting smoking will obviously change their heart health. The data shows that the average sleep heart rate of people who never smoke is 62.42, while the average sleep heart rate of people who quit smoking is 62.75, and the difference between them is very small. A few days after quitting smoking, users of Mi Dong Health Bracelet may find that their average sleep heart rate begins to drop and their hearts become healthier.
"Heavy taste" and high risk of obesity. In terms of diet, the average sleep heart rate of people who are mainly vegetarians is the highest, the average sleep heart rate of people who are mainly vegetarians is the lowest, and the heart rate of people who are vegetarian is relatively low. People with "heavy taste" need to be vigilant, and salty and oily eating habits will significantly affect the heart rate level.
Correspondingly, the better the figure, the lower the average sleep heart rate; Whether thin or fat, this number will rise, and this trend is more obvious for obese people. The data show that the average sleep heart rate of people with standard figure is as low as 6 1.9, while the average sleep heart rate of obese people is as high as 65. 1, which is close to the dangerous level. Based on the above factors, Midong University Data suggests that you open your legs, keep your mouth shut, eat less salt and oil, and be vegetarian and nourish your heart.