1. No mental illness or physical disorder caused by mental illness.
No mental illness refers to meeting medical and social health standards and norms, and there are no mental diseases or obstacles such as anxiety, depression, forced thinking or behavior; At the same time, it is required that there are no physiological obstacles or diseases in respiratory system, skin, nervous system and digestive system caused by psychological diseases. In addition, the standard of mental health also requires that there should be no disharmony in interpersonal communication and social life caused by psychological factors.
2. Physical, intellectual and emotional harmony.
The standard of mental health requires a person's internal conditions such as body, intelligence and emotion to be in a harmonious state. Specifically, it refers to the harmony of various systems of the body, the harmony between inner desires and needs and their own values, and the harmony between intelligence and their own age and living environment. At the same time, the harmony required by mental health also includes the harmony between individuals and the external environment, the ability of individuals to constantly adapt to the new environment and the ability of individuals to solve environmental stress events.
3. Good social adaptability
A mentally healthy person should have a good ability to adapt to complex social life, be able to complete the transformation of different social roles, and be able to face various social pressures and properly handle them. Mentally healthy people should be able to face all kinds of things bravely, complete their own work, play their social roles, take on social and family responsibilities, handle all kinds of interpersonal relationships, and strive to achieve their goals and values; At the same time, we should have a positive and optimistic attitude towards social life and face life enthusiastically.
4. Healthy and complete personality
A healthy and complete personality is an important guarantee of mental health. A healthy and complete personality mainly includes: no defects in personality, no defects in morality and no defects in psychology. A healthy and complete personality is also a basic requirement for mental health.
5. Be able to realize self-worth
This is a mental health standard from the perspective of human sociality. A mentally healthy person should be able to give full play to his abilities in work, study and life, realize his own value, and carry out social life efficiently and meaningfully.
6. Full of happiness
A mentally healthy person should have the ability to feel happy, so as to make his heart full of happiness. Although there are many difficulties and setbacks in life, most of them can make people feel happy. Some people don't feel happiness in life, and even think that happiness never really appears in life. This is a sign of mental health. People with mental health can feel happiness and happiness from ordinary life, even from hard life. They have no ambition, know how to be content, are satisfied with their living conditions, and can look at life comprehensively, objectively and optimistically. This is the embodiment of happiness.