It is suggested that on the basis of sandbag running, some auxiliary exercises can be done properly, such as: positive leg, forward kick, external leg swing, internal leg swing, push-ups and supine, squatting, hanging, hanging, pinching, massage and knocking.
In order to be healthy, the author should drink more water, make the body sweat more, urinate more, take a bath in time, and let the toxins such as pigments, metabolites and oils accumulated on the body surface be eliminated smoothly in time. Coupled with proper adjustment of diet, the effect will be more obvious. It is recommended not to stop for a short time unless absolutely necessary, at least for a year or two. If conditions permit, it is best not to stop. This can not only effectively increase the bounce of the body, but also effectively remove and reduce the patches and pigments on the skin surface, thus achieving good cosmetic effects.