If you sweat too much during exercise, why is it unhealthy?

Don't blindly pursue sweating when exercising. The human body should sweat, but it should also sweat healthily and moderately. Excessive sweating may indicate that you have a disease. Benefits of sweating during exercise:

1. Sweat and detoxify

How to detoxify the body? Sweating is the best way to detoxify the body, and exercise is the best way to detoxify the body, because you will sweat constantly during exercise, and there are many toxins in sweat. As long as you love sports, you will find that when you come back from sports, you will feel relaxed and particularly comfortable as if you were released. This is the way to detoxify the body!

2. Sweating to control blood pressure?

It is beneficial for hypertensive patients to sweat more in summer. Sweating through proper exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel wall, effectively relieve blood vessel pressure and control blood pressure.

Remove water from the body.

People with heavy body moisture are mostly people who lack exercise, so they feel dizzy and weak, and their limbs are heavy. Proper exercise is very beneficial to the body, which can relieve stress, promote the operation of body organs and accelerate the excretion of water. Jogging, brisk walking, swimming, yoga, Tai Chi and other sports are all helpful to activate blood circulation and increase water metabolism.

4. Promote digestion?

If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night. Toxins in the body are excreted after exercise, because sweating during exercise can accelerate your gastrointestinal peristalsis, thus promoting digestion, while sweating can promote metabolism and accelerate the discharge of waste in the body.

Conclusion: On the basis of fully understanding one's own health, everyone should exercise reasonably and choose suitable sports. Swimming, for example, consumes a lot of calories and is good exercise for the muscles in the back, chest and abdomen. It is a commendable sport in summer, but it is more suitable for young people and people with good physical fitness. People with neck, shoulder and knee health hazards are not suitable.