1, the food is diverse, mainly cereals; Eating more foods rich in potassium, such as peaches, oranges, bananas, spinach, edamame, sweet potatoes, etc., can lower blood pressure and prevent stroke;
2. Calcium deficiency can promote arteriole spasm and raise blood pressure. Daily intake of calcium above 1 g can reduce blood pressure;
3, the role of magnesium and calcium is similar, so you should eat more foods rich in magnesium such as coarse grains, nuts and seaweed;
4. Eat more vegetables, bananas, potatoes and foods rich in cellulose; Eat milk, beans or their products every day;
5, often eat the right amount of fish and eggs, lean meat, eat less fat, skin, hooves and leeks;
6. Balance food intake and physical activity, and maintain a proper weight; Eating a light diet with less salt and less sugar should reduce the amount of salt to about 6 grams a day.
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