With the popularity of electric ovens in family kitchens, many people have begun to pay attention to the safety of food baked by electric ovens. It's not easy to get something to eat in China. In the meantime, Bian Xiao Safety Net will analyze whether the food baked in the electric oven is harmful to health.
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First, cooking in an electric oven will destroy vitamins and have no effect on meat nutrition.
Electric oven and microwave oven, most families have these two imported cookers, right? Which can better maintain the nutrition of food?
Judging from the nutritional retention of food, microwave oven is definitely better, which is related to its heating principle. Microwave ovens generate heat by making food molecules move quickly inside, so nutrients are not easy to lose. Electric ovens are different. It heats food from the outside to the inside, which will destroy some nutrients.
Although the electric oven lost in the PK with the microwave oven, Xiao Bian, a safety net, wants to tell everyone that it is much safer to cook food with the electric oven correctly than to cook food with charcoal! Although baking vegetables in electric oven will destroy some water-soluble vitamins, it has little effect if it is barbecue. This is good news for people who like barbecue.
Second, baking food above 200℃ is easy to produce a large number of carcinogens.
Electric oven barbecue is healthier than charcoal barbecue, which makes people who can't live without beer barbecue a little excited in summer. However, it is also conditional to barbecue healthily in an electric oven-when setting the temperature, it is best not to exceed 200℃!
The temperature of the electric oven is set below 200℃. As long as it is not burnt, the baked food may be destroyed except vitamins, and other nutrients are still well preserved and will not produce toxins. Once the temperature of the electric oven exceeds 200℃, many carcinogens such as heterocyclic amines and benzopyrene will be easily produced in food, especially those baked to a burnt flavor!
Bian Xiao said that the reason why electric oven barbecue is healthier than charcoal barbecue is because the temperature of electric oven can be accurately controlled, but the temperature of charcoal barbecue is not so easy to master.
Third, many western-style electric oven foods need a high temperature of 200℃.
Can't exceed 200℃, is it difficult? Are there many foods that need to be set above 200℃ when baking?
Some food lovers read several very popular food blogs and found that there are quite a few foods that need to be baked above 200℃
1. Puffs and bacon shrimp rolls: baked at 200℃ 12- 15 minutes;
2. Pizza: baked at 200℃ for 20-25 minutes;
3. Bake mullet roe: bake at 200℃ 10 minute, brush with sauce and bake for 5 minutes;
4. Barbecued pork: roast at 200℃ for 25-30 minutes, brush with sauce and continue to roast for 30 minutes;
5. Lamb chops: roasted at 200℃ for about 40 minutes;
6. Cheese, chicken, pasta, bacon and saury: Bake at 220℃ for about 15 minutes. ...
Look, dessert, meat, seafood, etc. It may be baked at a high temperature above 200℃, and some have been baked for a long time!
Safety net Bian Xiao reminds: Meat can be roasted at low temperature for a while, and try to refuse high-temperature desserts.
There are so many delicious things that need to be baked at a high temperature above 200℃, but it is easy to produce carcinogens. What should I do? Is it all right if the temperature is below 200℃?
If it is meat, you can still bake delicious food by lowering the baking temperature and prolonging the baking time. Although the taste and taste may be a little different from the original high-temperature baking, it has little effect. But this method doesn't work for baking snacks-the requirements of baking temperature for desserts are more precise, and the taste and color of desserts can change greatly with a slight deviation. Bian Xiao suggested that you should try to choose desserts with baking temperature below 200℃.