The Mystery of Yogurt: From Milk to Health

Yogurt is a beverage made by adding beneficial lactic acid bacteria to strictly sterilized milk and then fermenting at a suitable temperature. It not only changes the pH value of milk, but also makes the protein in milk loose and easier to be decomposed and absorbed by our digestive system. This paper will discuss the mystery of yogurt in depth to help readers better understand this drink.

Normal nutrition

Yogurt contains a variety of vitamins synthesized by human intestine, which provides comprehensive nutrition for our body. It can also loosen protein in milk, which is easier to be decomposed and absorbed by the digestive system.

Strong antibacterial effect

Yogurt has a strong antibacterial effect, which can effectively inhibit the growth of typhoid fever, dysentery and other bacteria and protect our intestinal health.

High quality choice

It should be noted that not all yogurts are yogurt. If milk is contaminated due to improper storage, it will become harmful and inedible. So, choose high-quality yogurt and enjoy a healthy life!