1, which consumes a lot of calories, can play a good role in hindering the formation of obesity.
2, climbing stairs consumes a lot of physical strength, people are prone to hunger, appetite becomes better, and the function of the digestive system can be enhanced. In addition, due to repeated abdominal exertion, intestinal peristalsis is aggravated, which can effectively prevent constipation.
3, make the nervous system in the best rest state, which is conducive to sleep and avoid anxiety.
Extended data:
Matters needing attention
1. Stairs are suitable for healthy people who don't have time for outdoor sports such as mountain climbing and hiking, or even gym or community sports equipment, because climbing stairs is much better than never exercising.
People with weak constitution and some patients with chronic diseases can engage in this sport. If it is a patient with knee strain, arthritis, discomfort of knee joint and ankle joint of lower limbs, or suffering from hypertension, cor pulmonale, severe diabetes, etc. They shouldn't climb stairs.
2. When you stand on tiptoe, the blood volume squeezed out by the muscles at the back of your legs can make the blood return of your lower limbs smooth. Moreover, tiptoe exercise can also move limbs and brain, eliminate the problem of brain concentration and sudden standing for a long time after sitting for a long time, and is also good for calf fitness.
People's Network-scientifically lose weight and climb stairs, three benefits are good for health.
People's network-less exercise, more benefits of tiptoe climbing stairs.