(1) If you want to gain weight quickly, start with breakfast every day and pay attention to supplementing nutrition, including milk and eggs. On this basis, it is very necessary to eat more sugary foods, such as steamed bread and baked wheat cakes. And you can also eat some fried, fried buns, fried dough sticks and so on. , rich in oil and sugar. If you eat these foods regularly, you can gain weight in a short time. Remember to choose a clean and hygienic place when buying these foods, and don't buy them at some roadside stalls or snack bars. Then your food is generally unsanitary and easy to damage your health.
(2) At lunch, try to eat some meat. You can eat more fatty meat, which is harmless to your body and can gain weight quickly.
(3) At dinner, you can eat later and eat more than usual, but remember not to eat too much. Eating too much at night will affect the quality of sleep and damage the body organs. You can eat some digestible and sugary foods, which can not only reduce the burden on your body, but also convert glucose into fat. Gain weight quickly.
(4) Eat more snacks about meat at ordinary times. Thinking about beef jerky and pork breast can not only make us gain weight quickly, but also keep healthy.
There are many ways to gain weight quickly, but most of them are harmful to health. As long as you eat more every day, I believe you will gain weight soon.