How to protect eye health?

First, try not to watch TV and play with mobile phones, which is bad for your eyes, especially after turning off the lights at night, which will cause symptoms such as bloodshot eyes, increased red blood and dry eyes. And you should also be careful not to stay up late, which will not only overload your eyes, but also make your brain lack of blood supply, and the whole person will feel particularly trance, which is not conducive to physical and mental health.

Second, it is best to do eye exercises when you are free, and listen to the radio and watch videos for a few minutes with others every day. In the long run, it is very effective and a good way to protect your eyes. Many people often do eye exercises and their eyes drop a lot.

Thirdly, if you are tired of reading, or your eyes are tired, you can go outside to breathe fresh air, look far away and see some green things, which can effectively relieve fatigue and mental tension.

Fourth, to ensure adequate sleep, it is best to arrange rest time every morning and evening, which will be beneficial to people's cultivation and physical recovery.