The biggest worry about eating snacks is gaining weight. In fact, as long as the quantity is well controlled, there will be no hidden worry of gaining weight. In order to make sweets no longer one of the causes of obesity, it is very important to arrange snack time reasonably.
1, eating snacks before exercise can supplement the required energy.
Exercise requires a lot of physical strength and energy, and it is not advisable to have a full meal before exercise. At this time, eating some desserts properly can quickly provide the energy needed by the body.
2. When you are tired and hungry, eat some snacks and quickly replenish your physical strength.
Excessive physical exertion will lead to insufficient energy in the body and easy fatigue. Sugar in desserts is absorbed faster than other foods, which can improve the body's heat energy and quickly replenish physical strength.
Eating snacks before swimming helps to enhance physical strength.
If you go swimming with an empty stomach, eating snacks in advance will help to strengthen your physical strength.
Eating sweets when vomiting or diarrhea is good for restoring physical strength.
Patients with gastrointestinal dysfunction and dehydration symptoms are suitable for eating a liquid diet and drinking some sugared salt water, which is conducive to restoring physical strength.
Eating sweets when you are dizzy and sick is good for your health.
At this time, the constitution is weak. Eating My Sweetie's soup can raise blood sugar, enhance disease resistance and help to restore health.
6, outpatient surgery to eat snacks to promote physical recovery.
Generally, using local anesthesia or not using anesthetic will inevitably bring pain to patients. If you drink some sugar water or eat some chocolate before and after the operation, you can replenish the loss of heat energy in time and promote your recovery.
7. When eating too greasy, drinking a glass of celery juice can burn fat.
Rui Lili said that if you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high fiber content is of great benefit. The cellulose in celery can take away some fat.
8. Drink yogurt after eating hot pot to effectively protect gastrointestinal mucosa.
Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption.
9, indigestion, drink barley tea or orange peel water after meals to promote absorption.
Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption.
10, eating fruit after eating instant noodles is helpful for digestion.
Eating some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis, can effectively make up for the deficiency of vitamins and minerals. In addition, cooking instant noodles is advocated. The cooked noodles are soft, which helps the intestines absorb water and help digestion.