How to do health care during pregnancy?
1, be sure to avoid food.
You can't eat it casually during pregnancy, because eating it wrong may cause miscarriage and affect fetal development. Therefore, during pregnancy, you must avoid eating. In particular, you must absolutely force yourself to avoid eating some foods that you love on weekdays, but you can't eat during pregnancy. For example, crabs and snails are very popular with many women on weekdays, but after having a baby, please be sure to keep your mouth shut.
If you encounter food you don't know whether you should eat or not on weekdays, it is recommended to ask a doctor during the prenatal examination, so that you can better supplement your nutrition without harming your health.
2, pregnancy check should be done in time.
Pregnancy tests must be done on time, and never give up in order to save thousands of dollars. Because the examination can pay attention to the development of the fetus, such as small, it is necessary to supplement nutrition in time. For example, if you are older, you should control your diet. Of course, the purpose of the examination is to check the health status, such as whether there are problems such as limb insufficiency and organ insufficiency.
Therefore, the pregnancy test should be done in time, and it is better to choose the treatment method in time when there is a problem. Otherwise, if the child has a problem, it will not only increase the burden on the family, but also make the child suffer in the future.
Step 3 Exercise properly
Many pregnant women sit or lie down all day and don't like sports at all. Because I am worried that exercise will hurt my child, it is actually possible to exercise properly during pregnancy. As long as I don't exercise for more than a few months in the early stage of pregnancy, I can exercise when the fetus is stable in the middle and late stages. And if you exercise properly, you can also enhance your physical strength. With a baby, you can have the strength to give birth, shorten the labor process and make yourself suffer less.
Of course, if you suggest exercise, you can do light stretching at home, that is, maternity exercises and the like. Or simply find a partner and go for a walk every day. Don't do too much, too much intensity, or you will easily get tire gas.
Methods of nursing pregnant women's private parts
During pregnancy, private parts are prone to secrete leucorrhea, which makes private parts very uncomfortable. If nursing is not good, it is easy to induce inflammation. Therefore, pregnant women should know some ways to care for private parts.
1, use pads correctly.
Due to the increase in secretions, the underwear worn by expectant mothers suddenly got wet, which made their private parts very uncomfortable. So they will choose to use sanitary pads, which will absorb secretions and prevent their underwear from getting wet. However, it should be noted that if you wear pads all the time, expectant mothers will feel that their private parts are airtight and their genitals are not cold at all, and they will feel very uncomfortable.
Therefore, expectant mothers should pay attention to time when using pads. In other words, a pad can't be used for too long, and it should be replaced with a new one in time. Otherwise it is easy to accumulate bacteria and induce inflammation.
2, do a good job of cleaning
During pregnancy, the vagina is easy to discharge secretions, so the genitals are more vulnerable to bacterial invasion. In this regard, we must do a good job of cleaning. For example, clean the skin of private parts with warm water, especially around vaginal orifice, urethral orifice and anus. These places are the places where dirt and bacteria are most likely to accumulate. So focus on cleaning.
However, it should be noted that it must not be cleaned with lotion or soap, which will destroy probiotics beneficial to pudendal health. This will reduce the resistance of expectant mothers and make bacteria more organic.