The basic unit of the human body is the cell, which splits from the fertilized egg and constantly multiplies and grows new cells to form every tissue of the human body. Organizations are interconnected to form organs, organs are interconnected to form systems, and systems are interconnected to form human bodies. There are two key points in this whole manufacturing process: one is genes, and the other is that genes specify the materials that make up cells. (1968 Nobel Prize in Physiology or Medicine, cracking the genetic code and explaining its role in the synthesis of protein)
Genes are the designers and makers of the human body. Every cell, every tissue and every organ of the human body is designed and manufactured by it. Once the human body is injured or sick, it has the ability to help us repair it. As long as the materials that make up the cell are sufficient, it can repair the wound and make the disease heal. Because a gene has the ability to make a human body, it has the ability to repair it. Therefore, genes are the best doctors in our bodies. (1958 nobel prize in physiology or medicine, genes can regulate chemical reactions in living organisms)
The substance that makes up cells is the nutrition in food. Nutrition has three functions in the human body: providing energy, regulating functions, and building and repairing tissues. The body is composed of nutrition, and when the body is damaged, it must also rely on nutrition to repair it. If you are malnourished, your body will have insufficient energy, abnormal organ function and damaged tissues and organs. Therefore, nutrition will become the basis of treating all diseases. (19 10 Nobel Prize in Physiology or Medicine, research on protein, contribution to cytochemistry)
Sunlight is the key factor for plants to release oxygen in photosynthesis. Sunshine can kill bacteria and viruses, increase the secretion of saliva and gastric juice, and promote appetite and digestion. Helps the growth of skin cells, promotes the expansion of subcutaneous blood vessels and increases the excretion of toxic substances; The skin can also convert cholesterol into vitamin D under the irradiation of sunlight, which helps to absorb minerals and regulate immune function. If you lack sunshine for a long time, it will lead to the inability to absorb minerals and make people get rickets. (1903 Nobel Prize in Physiology or Medicine, contribution to the treatment of lupus by light radiation, confirming that vitamin D2 can treat rickets)
Oxygen is the key substance of life. If it is deprived of oxygen for 3 minutes, life will die. Oxygen participates in the energy metabolism of nutrients in cells, and we need a steady stream of energy to maintain life. Chronic hypoxia is the main cause of cancer. Hypoxia can cause the body to produce hypoxia-inducible factors, leading to cell and blood vessel variation, thus leading to tumors. In the oxygen-enriched state, hypoxia-inducible factors will be modified and decomposed. Oxygen is essential for the recovery of cancer. (20 19 won the nobel prize in physiology or medicine for discovering how cells perceive and adapt to oxygen supply)
Water is the source of life, and the human body's demand for water is second only to oxygen. About 60% of human body is water, and the quality of water is the quality of life. People need water for all kinds of physiological activities. Water can dissolve various nutrients, deliver oxygen and nutrients to tissues and cells, and then excrete metabolic wastes. If a person doesn't eat, only depends on the nutrients stored in his body or consumes his own tissues, he may live for a month, but if he doesn't drink water for three days, he will die of dehydration. The loss of 10% water will threaten health, and the loss of 20% water will endanger life, which shows the importance of water to life.
Emotion is an important way for human beings to adapt to survival and development. It affects two systems of the body: one is the sympathetic nervous system, which is used for fighting and running for life; One is parasympathetic nervous system, which is used for digestion and absorption, growth and repair, detoxification, immunity and reproduction. Long-term stress will cause sympathetic nerve excitement, inhibit parasympathetic nerve, lead to digestive and absorption dysfunction, decline in growth and repair ability, weakened detoxification ability, decreased immunity, endocrine disorder, and persistent instability of blood pressure and blood sugar, thus breeding various diseases. A stable mood is a good medicine for health. (1949 Nobel Prize in Physiology or Medicine, discovering the regulatory function of diencephalon functional tissue on visceral activities)
Sunshine, oxygen, running water, nutrition and mood, these five elements determine whether a person is healthy or sick. When there is enough sunshine, clean water and oxygen, stable mood and balanced nutrition, cells can grow healthily. As long as the growth rate of cells exceeds the death rate of cells, the human body can remain healthy and young forever. When environmental pollution, emotional stress and malnutrition occur, it will lead to cell metabolism disorder and even death. Cell death is faster than cell growth and eventually leads to disease. (1973 Organization and Initiation of Individual and Social Behavior Patterns Discovered by Nobel Prize in Physiology or Medicine)
The symptoms of the disease are the reaction of physical injury, and the wrong behavior and habits are the key causes of the disease. To treat diseases, it is necessary to find out the causes and conditions of diseases and eliminate them, and then help the body repair damaged tissues and organs. Without eliminating the cause, the disease cannot be cured, because the power of injury is always greater than the power of repair. No matter any disease, as long as the causes and conditions are eliminated and cells grow healthily, 98% of cells in the body will be renewed within one year, and new cells will replace old and cancerous cells, organs will be repaired, functions will return to normal, and diseases will naturally recover. (Nobel Prize in Physiology or Medicine in 2002 for discovering the genetic regulation mechanism of organ development and programmed cell death)
Principles of conditioning:
Cell metabolism is only for three things every day: balancing all kinds of injuries, eliminating metabolic waste and growing new cells. If there is no harm, the toxin will be eliminated smoothly, new cells will grow healthily, old and cancerous cells will be replaced by healthy cells, and the disease will recover naturally. Metabolism is like an invisible scalpel, helping the body to replace new cells, tissues and organs all the time. It's hard to get sick when your body is changing new cells and organs. The real health care and treatment of diseases is actually to help cells complete metabolism and replace new cells and organs. (20 13 won the nobel prize in physiology or medicine for discovering the mechanism of vesicle transport and regulation)
First, reduce physical injury:
1, improve water and air quality, tap water contains sediment, rust, pesticides, microorganisms, detergents, disinfectants and heavy metals; There are smog, second-hand smoke, automobile exhaust, toxic gases in factories and indoor decoration in the air. These toxins and harmful substances will bring great burden to the body. You can install a purifier and water purifier at home, which is equivalent to adding a kidney and a lung to help you work, reduce the pressure and injury of your body, and prevent harmful substances from entering your body.
2. Don't sit for a long time. It is listed as one of the top ten killers of death and disease by the World Health Organization. Sedentary will reduce the workload of the heart, slow down the blood circulation, make the heart function decline for a long time, cause myocardial atrophy, and be prone to cardiovascular diseases such as arteriosclerosis, hypertension and coronary heart disease. Moderate exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional status of blood circulation system, respiratory system and digestive system, promote human growth and development, improve disease resistance and immunity, and enhance human adaptability.
3, do not stay up late, staying up late will affect the body's growth function, detoxification function and immune function; New cells cannot grow, and damaged organs cannot be repaired; If the liver and intestines can't detoxify, the cells will be poisoned; When the immune function declines, it is easy to be infected by germs. Staying up late will also lead to great oxidative stress in the body, and free radicals that cannot be neutralized will destroy the DNA of cells, cause gene mutation and evolve into cancer. Keeping a regular routine and repairing your body in time can keep you healthy. (20 17 Nobel Prize in Physiology or Medicine Discovered the Molecular Mechanism of Controlling Circadian Rhythm)
4, don't be angry, emotional stress will affect the human body's operating mechanism, leading to human dysfunction, and ultimately lead to indigestion, decreased immunity, weakened detoxification ability, but also lead to hyperglycemia, hypertension, heart disease, menstrual disorders, infertility, autoimmune diseases and cancer. Stay happy. Nothing is more important than your life. You are the greatest wealth in your life. In 2000, he won the Nobel Prize in Physiology or Medicine for discovering the signal conduction in the nervous system, and there were 9 Nobel Prizes in the nervous system alone.
5. Quitting smoking and drinking, junk food, tobacco and alcohol are all listed as carcinogens by the International Agency for Research on Cancer of the World Health Organization. There are all kinds of junk food, such as barbecue food, fried food, pickled food, processed meat, candied food, moldy nuts, grains, etc., which contain three strong carcinogens recognized in the world: nitrosamines, benzopyrene and aflatoxin. These substances do not contain or have little content in food, but they are often contaminated during processing or storage and transportation. Eating on time and eating a balanced diet are very important for health and disease prevention. The World Health Organization also pointed out that among the indicators affecting health and longevity, heredity accounts for 15%, environment accounts for 17%, medical care accounts for 8%, and self-care accounts for 60%. Therefore, self-care behavior is very important for health.
Second, clean up the toxins in the body:
1. Endogenous toxin: refers to metabolic wastes produced by organism metabolism, such as feces, lactic acid, keto acid, uric acid, free radicals, cancer cells and old necrotic cells, as well as toxins produced by metabolic disorder of sugar, fat and protein. Feces and free radicals are the most harmful endogenous toxins to human body, which can damage DNA, fat and protein in human body, leading to cell canceration and death.
2. Exogenous toxins: refer to harmful substances brought by the external environment, such as light source pollution (blue light, ultraviolet light, electric radiation, etc.). ); Air pollution (secondhand smoke, automobile exhaust, industrial waste gas, etc.). ); Water pollution (microorganisms, disinfectants, heavy metals, etc. ); Psychological toxins (study stress, work stress, interpersonal relationship, etc. ); Food pollution (pesticides, fertilizers, additives, etc. ); Pathogenic microorganisms (fungi, bacteria, viruses, etc.). ); Chemical products (medicine, daily necessities, cosmetics, etc.). ).
Toxins in the environment will enter our bodies through different channels, be absorbed by the human body, be distributed throughout the body through blood, and be stored in bones, fats and organs. Toxins exert their toxic effects by acting on target organs in their original forms or metabolites. Finally, toxins can be excreted through the kidneys, digestive tract and respiratory tract, and a few can be excreted with sweat, milk and saliva. Some leave the body through skin metabolism.
All kinds of toxins inside and outside will be activated or detoxified in the body, and the intestine, liver, kidney and lymph have detoxification and detoxification functions for all kinds of harmful substances. Under normal circumstances, the human body has the ability to eliminate all kinds of toxins and keep healthy. However, when the dose of toxin increases and exceeds the normal load of human body, the human body will use the compensation mechanism to keep the inside of the human body stable, and there will be no symptoms for the time being, and the human body will enter a sub-health state.
If the toxin continues to increase, the compensation mechanism of human body will be unbalanced, leading to poisoning, canceration and even death. Therefore, it is very important for modern people to master and apply effective detoxification methods to keep healthy. (Nobel Prize in Physiology or Medicine in 20 16, discovery of autophagy mechanism) After the food accumulated in the large intestine rots, it forms harmful substances, causing self-poisoning, and then diseases and aging occur. -Professor Mechnikov, immunologist, microbiologist, father of lactic acid bacteria, 1908 Nobel Prize winner in medicine)
Third, help cells grow:
The conditions for cell growth have been set in the gene, including sunlight, temperature, humidity, oxygen, mood, and the substance that constitutes the cell specified by the gene-nutrition. Cells need about 40 kinds of nutrients every day to complete normal growth and metabolism, which can be divided into seven categories: water, protein, fat, carbohydrates, vitamins, minerals and dietary fiber.
Water contributes to the transportation and metabolism of other nutrients; Protein constituent cells; Lipids form cell membranes; Sugar provides cell energy; Vitamins A and E protect cell membrane and prevent cell canceration; Vitamin B contributes to energy metabolism and prevents abnormal cell growth. (1937- 1938 nobel prize in chemistry, research on carotenoids, flavins, vitamin a and vitamin B2) (1929 nobel prize in physiology or medicine, discovery of anti-neuritis vitamin B 1, discovery of growth-promoting vitamin B 12)
Vitamin c neutralizes toxins and helps cells detoxify; Vitamin d promotes cell growth and differentiation and regulates immune function; Vitamin K promotes blood coagulation and participates in bone metabolism. Minerals participate in cell formation, maintain cell osmotic pressure and membrane permeability, and so on. As long as a nutrient is lacking, cells cannot grow normally. For example, without vitamin B, protein, fat and carbohydrate can't be utilized, which will be transformed into urine protein, hyperlipidemia and hyperglycemia, and eventually lead to uremia, hypertension and diabetes. Therefore, a complete, balanced, adequate and timely nutrition supply is the basis of healthy cell growth and health. (1937 nobel prize in medicine and nobel prize in chemistry, for discovering and producing vitamin c, scurvy, which is called an incurable disease, has been effectively controlled) (1943 nobel prize in physiology or medicine, for discovering vitamin k and its chemical properties, there are more than 20 nobel prizes for vitamin alone).