eat at noon
It's just right not to eat at night
Man is iron and rice is steel. If you don't eat for one day, you'll be hungry for three days.
If you fall into bed, you won't go to hell for seven days.
Big fish and big meat,
Smoke and wine,
Fat body and thick blood,
Life is not long.
If you want to be healthy, food should be fresh.
Eat when you are hungry, and your spleen and stomach will turn over.
If you drink too much water at a time, it will damage your stomach and kidneys in the long run.
If you want to be less sick all your life, you should stop eating at night.
Fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe.
Eating rice with bran helps to keep healthy.
Garlic is a good thing, but it will hurt your eyes.
When food is deficient in calcium, bones and teeth will be damaged.
Drink tea often, but don't rot your teeth.
If you want to be strong, chew up your food.