What's wrong with leaking urine after giving birth? Let's explain it in detail.
The pelvic floor muscles control urination behavior, and the elastic fibers in the female uterus are stretched and broken to a great extent during childbirth. Although she has a certain repair ability, the degree of recovery is limited, and the contractility of pelvic floor muscles can no longer be restored to the previous state, so women who have given birth to children will have different degrees of urine leakage and cannot recover on their own.
Since urine leakage can't be recovered by itself, how to solve it after giving birth?
What should I do if I leak urine after giving birth? As can be seen from the above, urine leakage is related to the damage of pelvic floor muscles, so in order to solve urine leakage, the pelvic floor muscles after operation should be solved first. It is not difficult to solve the problem of urine leakage. Ask a successful woman and you will know the answer. After a long-term understanding, I found that most women are using these two methods, such as exercise and shrinking products.
Exercise to solve postpartum urinary leakage
Exercise can increase local blood circulation, and long-term exercise can increase the contractility of pelvic floor muscles, which is beneficial to the repair of damaged pelvic floor muscles. What kind of exercise do you do? Although there is a saying that pulling one hair and moving the whole body, targeted exercise is better, such as lifting anus and holding urine.
Different states have different operations, such as:
Lie on your back and bend your legs: Lie on your back and bend your knees, with your heels as close as possible to your hips, your arms flat on your sides, and your feet and shoulders as fulcrums. The pelvis is raised and contracted at the same time for about 5 seconds, and then recovered. Repeat 15 times, 3 times a day.
Training method: supine, with the head and two heels as fulcrums, raise the hips and contract the muscles at the same time, then put down the hips and relax the muscles. Repeat this 20 times, twice a day in the morning and evening.
Leg-clamping and anus-lifting: Lie on your back, cross your legs, forcibly clamp your hips and thighs, and gradually lift them forcibly for about 6 seconds, which can gradually prolong the time of anus-lifting. Repeat 15 times, 3 times a day.
Solution of postpartum urinary leakage by accumulating yin
With the development of science and technology, a product of shrinking vagina appeared on the market, which can be directly pushed into * * *, directly acting on the damaged pelvic floor muscles without affecting the quality of the stomach and breast milk. Mothers who are breastfeeding after childbirth can use it with confidence, such as Shu Meiyin.
The product ingredients of Shumeiyin are mainly extracted from the essence of various natural plants, such as snake seeds, phellodendron amurense, Sophora flavescens and so on. Its properties are mild, easy to absorb and safe. But also combines the characteristics of women, the scientific principle of shrinking yin-the combination of co-cultivation It can stimulate the activity of aging cells, repair damaged or broken elastic fibers of * *, care for the health of * * in all directions, shrink, nourish, protect and moisten yin, and the natural effect is lasting.
According to women who have used Shu Meiyin, the general problem of relaxation can be tightened in a month or two. It also has a good effect on common dryness, vaginal blowing and urine leakage.
For the sake of happiness and life, we should solve the problem of urine leakage after giving birth as soon as possible. If you still have doubts about what urine leakage is after giving birth and whether you can recover on your own, you can finish reading the above article to solve your doubts.
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