How to eat ketogenic, just won't be weaker and weaker? Only by taking ketogenic drugs in this way can the six constitutions of traditional Chinese medicine be healthy.

Ketogenic diet is a diet with low carbohydrate and high fat, which aims to make the body enter a ketonic state by reducing carbohydrate intake, with fat as the main energy source. Some people will feel weak and tired after starting to try a ketogenic diet. This may be because they did not implement the ketogenic diet correctly, or it may be because their bodies have some physical problems of traditional Chinese medicine. The following will give some suggestions from the perspective of Chinese medicine to help people keep healthy while eating ketogenic diet.

You need to adjust your physique when you are on a ketogenic diet. According to the theory of traditional Chinese medicine, the human body is divided into six types: cold and heat, excess and deficiency, dryness and dampness, and yin and yang. Each physique has its own unique characteristics and needs. For people with cold constitution, cold food is easy to hurt the spleen and stomach, so warm ingredients, such as ginger and pepper, need to be added to the ketogenic diet. For people with yang-heat constitution, too much high-fat food is easy to cause fiery qi and weaken the body. Therefore, they should choose low-fat ingredients and appropriately increase cold foods, such as bitter gourd and cucumber.

Ketogenic diet needs to pay attention to balanced nutrition. Ketogenic diet limits the intake of carbohydrates, but it does not mean that the intake of vegetables and protein can be reduced at will. Vegetables are an important source of fiber and vitamins, and protein is necessary to maintain the normal function of the body. Therefore, low-carbohydrate vegetables rich in fiber and vitamins, such as broccoli and spinach, should be selected when carrying out ketogenic diet. At the same time, we should also choose high-quality protein sources, such as chicken and eggs.

It is also important to maintain adequate water intake. When taking ketogenic diet, the body will excrete more urine because of reducing carbohydrate intake. If you don't replenish enough water, it will easily lead to dehydration and weakness. Therefore, it is recommended to drink enough water every day to keep the body's water balance.

Ketogenic diet needs proper rest and exercise. Excessive fatigue will further weaken the body, so we should pay attention to the reasonable arrangement of rest time and participate in appropriate exercise when carrying out ketogenic diet. Proper exercise can promote metabolism and blood circulation, and help the body better adapt to the new diet pattern.

Proper implementation of ketogenic diet is very important to keep healthy. Choosing the right ingredients according to one's physique, maintaining a balanced nutrition, supplementing enough water, and arranging rest and exercise reasonably will help to avoid feeling weak and tired when taking ketogenic diet. Remember, it is very important to consult a professional doctor or dietitian before taking any special diet.