Behavioral and lifestyle factors.
It refers to the direct or indirect adverse effects on health due to a person's bad behavior and lifestyle. Such as diabetes, hypertension, coronary heart disease, colon cancer, prostate cancer, breast cancer, obesity, sexually transmitted diseases and AIDS, mental illness and suicide are all related to behavior and lifestyle.
(1) behavioral factors (behavior? Factor)
Behavior is an important factor affecting health, and almost all factors affecting health are related to behavior. For example, smoking is closely related to lung cancer, chronic obstructive pulmonary disease, ischemic heart disease and other cardiovascular diseases. Bad behaviors such as alcoholism, drug abuse and extramarital sex also seriously endanger human health.
(2) lifestyle (life? Style)
Due to lifestyle and bad behavior, chronic non-communicable diseases, sexually transmitted diseases and AIDS have increased rapidly. In recent years, malignant tumor, cerebrovascular disease and cardiovascular disease have accounted for 6 1% of the total causes of death in China.
According to the American survey, as long as the behavioral risk factors such as unreasonable diet, lack of physical exercise, smoking, alcoholism and drug abuse are effectively controlled, premature death can be reduced by 40% ~ 70%, acute disability can be reduced by 1/3, and chronic disability can be reduced by 2/3.
2. Environmental factors emphasize the unity of human body, natural environment and social environment, and the indivisibility of health, environment and human development.
(1) natural environment
Maintaining the harmony between the natural environment and human beings is of great significance to maintaining and promoting health. If the harmony between man and nature is destroyed, human society will be retaliated by nature.
(2) Social environment
Including social system, law, economy, culture, education, population, nationality, occupation and so on. Social system determines health-related policies, laws and regulations.
3. Inheritance of biological factors-According to the survey, the total incidence of birth defects in China is 13.7%, of which 2 million are severely mentally retarded every year. Heredity is also related to the occurrence of diseases such as hypertension, diabetes and tumor.
4. Health services
Refers to improving social health and medical facilities and systems.
Among the four factors that affect health, environmental factors play an important role, followed by lifestyle and health services. Although genetic factors have little influence, once genetic diseases occur, they are irreversible. These four factors are interdependent.
Question 2: What are the factors that affect human health? There are many factors affecting health, including environmental factors, biological factors, lifestyle factors and medical care services.
(1) Environmental factors The environment has great influence on human health. Whether it is the natural environment or the social environment, on the one hand, human beings should enjoy its achievements, on the other hand, they should also accept the harm it brings. Nature has nurtured human beings, but at the same time it also produces, exists and spreads all kinds of harmful substances that endanger human health at any time. The abrupt change of climate, airflow and air pressure will not only affect human health, but even bring disaster to human beings. In the social environment, the change of political system, the development of social economy and the progress of culture and education are closely related to human health. For example, economic development brings waste water, waste gas, noise and waste residue, which is extremely harmful to human health. Bad customs and harmful ideology also hinder human health. Therefore, if people want to be healthy, they must make unremitting efforts to improve, beautify, purify and optimize the environment.
(2) Biological factors Among the biological factors, the most important factors affecting human health are genetic factors and psychological factors. Modern medicine has found that there are not only two or three thousand kinds of genetic diseases, but also the incidence rate is as high as 20%. Therefore, it is of special significance to attach importance to the influence of heredity on health. Psychological factors are closely related to the occurrence, prevention and treatment of diseases. Negative psychological factors can cause many diseases, and positive psychological state is a necessary condition to maintain and improve health. Medical clinical practice and scientific research have proved that negative emotions such as anxiety, resentment, sadness, fear and anger will make various systems of the human body dysfunctional, which will lead to insomnia, tachycardia, elevated blood pressure, loss of appetite, menstrual disorders and other diseases. A positive and optimistic attitude can stand the test of victory and failure. In a word, mental state is a reflection of social environment and living environment, and it is an important factor affecting health.
(3) Lifestyle factors Lifestyle refers to a series of living habits, living systems and life consciousness formed by people under the long-term influence of certain culture, nationality, economy, society, customs and family. In the long process of human development, although it has long been recognized that lifestyle is related to health, various infectious diseases that endanger human life have always been the main cause of human death, and the influence of lifestyle factors on health has always been ignored. It was not until the 1960s (19) that people gradually discovered that among all the causes of death, the factor of acquired mode became more and more important. For example, from 65438 to 0976, 50% of the annual deaths in the United States were related to unhealthy lifestyles. It can be seen how important it is to develop good living habits for health.
(4) The factors that determine health are very complicated, and health service is an extremely important factor. The World Health Organization classifies health care services into primary, secondary and tertiary levels, and realizing primary health care is the common goal of all countries in the contemporary world.
Question 3: What are the factors that affect health? To put it simply: 1. Internal factors 1) Emotion 2) Psychology 3) Sleep 4) Autoimmunity 5) Genetic factors 6) Living habits.
Second, external factors 1) diet 2) living environment 3) living conditions 4) working environment 5) working conditions 6) work intensity 7) interpersonal relationships, etc. For reference only!
Question 4: What are the main factors affecting health? The main factors affecting health are as follows:
biotic factor
1. Genetic factors
Human psychology is mainly formed and developed under the influence of acquired environment. However, people's psychological development is closely related to genetic factors. According to statistical investigation and clinical observation, the causes of many mental diseases are indeed related to blood. At the same time, genetic susceptibility also exists in some people. Nerve types based on genetic quality and physical characteristics at different ages also affect people's psychological activities.
2. Virus infection and somatic diseases
Infectious diseases of the central nervous system (such as cerebral syphilis, typhus, epidemic encephalitis) caused by germs and viruses will damage the nerve tissue structure of people and lead to organic psychological or mental disorders. This has a particularly serious impact on children and is an important cause of mental retardation or dementia.
3. Brain trauma and other factors
Brain trauma or chemical poisoning, as well as some serious physical diseases and dysfunction, are also the causes of psychological disorders and mental disorders.
social factor
1. Living environment factors
Poor material conditions and improper living habits in life, such as excessive intake of tobacco, alcohol and food, will affect and damage physical and mental health. Secondly, bad working environment, long working hours, incompetent work, monotonous work, poor living conditions and low economic income will all make people feel anxious, irritable, angry and disappointed, thus affecting their mental health. In addition, the great changes in the living environment will also make individuals feel psychological pressure, which will bring psychological discomfort.
2. Major life events and mutation factors
All kinds of changes in life, especially some sudden changes, are often the causes of mental disorders or mental diseases, such as family death, lovelorn, divorce, natural disasters, diseases and so on. Because every time an individual experiences a life event, it will bring him pressure, and he has to pay attention to adjustment and adaptation. Therefore, if there are too many unfortunate events or serious emergencies in a period of time, his physical and mental health will be easily affected.
3. Cultural and educational factors
Educational factors include family education and school education. For personal psychological development, early education and family environment are one of the important factors affecting mental health. Research shows that if the early environment of individuals is monotonous and harsh, their psychological development will be hindered and their potential development will be inhibited, while individuals who are well cared for and rich in * * * may become excellent in adulthood. In addition, the relationship between children and parents, parents' parenting attitudes, ways and family types will also have an impact on the future individual mental health. Children who have established and maintained good relations with their parents since childhood are fully loved, supported and encouraged by their parents, and are easy to gain a sense of security and trust, which has a positive role in promoting the good development of personality, interpersonal communication and social adaptation in adulthood.
Question 5: What are the factors that affect health and healthy behavior? There are many factors affecting health, including environmental factors, biological factors and lifestyle factors (1). Environmental factors have a great influence on human health. Whether it is the natural environment or the social environment, human beings should enjoy its achievements on the one hand and accept its harm on the other. Nature has nurtured human beings, but at the same time it also produces, exists and spreads all kinds of harmful substances that endanger human health at any time. The abrupt change of climate, airflow and air pressure will not only affect human health, but even bring disaster to human beings. In the social environment, the change of political system, the development of social economy and the progress of culture and education are closely related to human health. For example, economic development brings waste water, waste gas, noise and waste residue, which is extremely harmful to human health. Bad customs and harmful ideology also hinder human health. Therefore, if people want to be healthy, they must make unremitting efforts to improve, beautify, purify and optimize the environment. (2) Biological factors Among the biological factors, the most important factors affecting human health are genetic factors and psychological factors. Modern medicine has found that there are not only two or three thousand kinds of genetic diseases, but also the incidence rate is as high as 20%. Therefore, it is of special significance to attach importance to the influence of heredity on health. Psychological factors are closely related to the occurrence, prevention and treatment of diseases. Negative psychological factors can cause many diseases, and positive psychological state is a necessary condition to maintain and improve health. Medical clinical practice and scientific research have proved that negative emotions such as anxiety, resentment, sadness, fear and anger will make various systems of the human body dysfunctional, which will lead to insomnia, tachycardia, elevated blood pressure, loss of appetite, menstrual disorders and other diseases. A positive and optimistic attitude can stand the test of victory and failure. In a word, mental state is a reflection of social environment and living environment, and it is an important factor affecting health. (3) Lifestyle factors Lifestyle refers to a series of living habits, living systems and life consciousness formed by people under the long-term influence of certain culture, nationality, economy, society, customs and family. In the long process of human development, although it has long been recognized that lifestyle is related to health, various infectious diseases that endanger human life have always been the main cause of human death, and the influence of lifestyle factors on health has always been ignored. It was not until the 1960s (19) that people gradually discovered that among all the causes of death, the factor of acquired mode became more and more important. For example, from 65438 to 0976, 50% of the annual deaths in the United States were related to unhealthy lifestyles. It can be seen how important it is to develop good living habits for health.
Question 6: What are the factors affecting health and how to prevent them? 1. What are the main factors affecting health? What do you think health will do to your study, future work and family? Why?
Four main factors affecting health
Behavioral and lifestyle factors.
It refers to the direct or indirect adverse effects on health due to a person's bad behavior and lifestyle. Such as diabetes, hypertension, coronary heart disease, colon cancer, prostate cancer, breast cancer, obesity, sexually transmitted diseases and AIDS, mental illness and suicide are all related to behavior and lifestyle.
(1) behavioral factors
Behavior is an important factor affecting health, and almost all factors affecting health are related to behavior. For example, smoking is closely related to lung cancer, chronic obstructive pulmonary disease, ischemic heart disease and other cardiovascular diseases. Bad behaviors such as alcoholism, drug abuse and extramarital sex also seriously endanger human health.
(2) Lifestyle
Due to lifestyle and bad behavior, chronic non-communicable diseases, sexually transmitted diseases and AIDS have increased rapidly. In recent years, malignant tumor, cerebrovascular disease and cardiovascular disease have accounted for 6 1% of the total causes of death in China.
According to the American survey, as long as the behavioral risk factors such as unreasonable diet, lack of physical exercise, smoking, alcoholism and drug abuse are effectively controlled, premature death can be reduced by 40% ~ 70%, acute disability can be reduced by 1/3, and chronic disability can be reduced by 2/3.
2. Environmental factors emphasize the unity of human body, natural environment and social environment, and the indivisibility of health, environment and human development.
(1) natural environment
Maintaining the harmony between the natural environment and human beings is of great significance to maintaining and promoting health. If the harmony between man and nature is destroyed, human society will be retaliated by nature.
(2) Social environment
Including social system, law, economy, culture, education, population, nationality, occupation and so on. Social system determines health-related policies, laws and regulations.
3. Inheritance of biological factors-According to the survey, the total incidence of birth defects in China is 13.7%, of which 2 million are severely mentally retarded every year. Heredity is also related to the occurrence of diseases such as hypertension, diabetes and tumor.
4. Health services
Refers to improving social health and medical facilities and systems.
Among the four factors that affect health, environmental factors play an important role, followed by lifestyle and health services. Although genetic factors have little influence, once genetic diseases occur, they are irreversible. These four factors are interdependent.
2. What are the conditions that cause sports motivation? Combined with your reality, this paper discusses how to cultivate the habit and interest of physical exercise.
Sports motivation is produced under the mutual influence of students' internal demand for sports learning and physical exercise activities and environmental incentives for sports participation.
Physical fitness, improving skills, social interaction, emotional venting, pursuit of success and self-expression may all be the needs of students to participate in sports activities. Excellent venues, equipment, instruments, beautiful physical exercise environment, the positive influence of schools, teachers and classmates, and colorful physical exercise activities can all become environmental factors that attract students to participate in physical exercise.
With the need to engage in sports activities, there will be ideas to meet the needs of sports activities. When this requirement is adapted to the sports environment and conditions, it will become the driving force to promote participation in sports activities.
3. What are the basic principles for making exercise prescriptions? Please make a suitable exercise prescription for yourself?
(A) the principle of individual differences
Exercise prescriptions must vary from person to person, and should not be the same. According to the specific situation of each participant or patient, exercise prescriptions that meet the objective conditions and requirements of the individual body should be formulated. Different diseases have different exercise prescriptions. A disease has different exercise prescriptions at different stages. The same person should have different exercise prescriptions in different functional states.
(B) the principle of effectiveness
The formulation and implementation of exercise prescription should improve the functional status of participants or patients. When making exercise prescription, we should arrange all the contents scientifically and reasonably; In the process of implementing exercise prescription, we should carefully complete the training according to quality and quantity.
(3) Safety principle
Exercise according to the exercise prescription should be carried out within a safe range. If it exceeds the safe limit, it may be dangerous. When formulating and implementing exercise prescriptions, we should strictly follow the regulations and requirements to ensure safety.
(4) the principle of comprehensiveness
Exercise prescription should follow the principle of comprehensive physical and mental health. In the formulation and implementation of exercise prescription, attention should be paid to maintaining the balance between human physiology and psychology in order to achieve "all-round" >:>
Question 7: What are the factors that affect human health? There are many factors affecting health, including environmental factors, biological factors, lifestyle factors and medical care services.
(1) Environmental factors The environment has great influence on human health. Whether it is the natural environment or the social environment, on the one hand, human beings should enjoy its achievements, on the other hand, they should also accept the harm it brings. Nature has nurtured human beings, but at the same time it also produces, exists and spreads all kinds of harmful substances that endanger human health at any time. The abrupt change of climate, airflow and air pressure will not only affect human health, but even bring disaster to human beings. In the social environment, the change of political system, the development of social economy and the progress of culture and education are closely related to human health. For example, economic development brings waste water, waste gas, noise and waste residue, which is extremely harmful to human health. Bad customs and harmful ideology also hinder human health. Therefore, if people want to be healthy, they must make unremitting efforts to improve, beautify, purify and optimize the environment.
(2) Biological factors Among the biological factors, the most important factors affecting human health are genetic factors and psychological factors. Modern medicine has found that there are not only two or three thousand kinds of genetic diseases, but also the incidence rate is as high as 20%. Therefore, it is of special significance to attach importance to the influence of heredity on health. Psychological factors are closely related to the occurrence, prevention and treatment of diseases. Negative psychological factors can cause many diseases, and positive psychological state is a necessary condition to maintain and improve health. Medical clinical practice and scientific research have proved that negative emotions such as anxiety, resentment, sadness, fear and anger will make various systems of the human body dysfunctional, which will lead to insomnia, tachycardia, elevated blood pressure, loss of appetite, menstrual disorders and other diseases. A positive and optimistic attitude can stand the test of victory and failure. In a word, mental state is a reflection of social environment and living environment, and it is an important factor affecting health.
(3) Lifestyle factors Lifestyle refers to a series of living habits, living systems and life consciousness formed by people under the long-term influence of certain culture, nationality, economy, society, customs and family. In the long process of human development, although it has long been recognized that lifestyle is related to health, various infectious diseases that endanger human life have always been the main cause of human death, and the influence of lifestyle factors on health has always been ignored. It was not until the 1960s (19) that people gradually discovered that among all the causes of death, the factor of acquired mode became more and more important. For example, from 65438 to 0976, 50% of the annual deaths in the United States were related to unhealthy lifestyles. It can be seen how important it is to develop good living habits for health.
(4) The factors that determine health are very complicated, and health service is an extremely important factor. The World Health Organization classifies health care services into primary, secondary and tertiary levels, and realizing primary health care is the common goal of all countries in the contemporary world. Its basic content is:
① Health education;
(2) provide food that meets the nutritional requirements;
(3) Providing safe water and basic sanitation facilities;
④ Maternal and child health care and family planning;
⑤ Vaccinate;
⑥ Adopt appropriate treatment methods;
⑦ Provide essential drugs.
These undoubtedly provide a fundamental guarantee for human health.