Tofu is easy to digest. Tofu is the most commonly eaten bean product family. It is rich in protein and protein, easy to digest and absorb, and suitable for all ages. Eating tofu regularly can reduce blood lipids and prevent cardiovascular diseases.
Soybean hull is supplemented with iron and zinc. The contents of iron, zinc and vitamin B 1 in bean skin are the highest among all bean products, and the contents of calories and protein are also among the best. Children's diet can promote physical and intellectual development; Old people can live longer if they eat it. Maternal consumption can not only restore health quickly, but also increase milk.
Dried tofu is a "calcium supplement expert". Dried bean curd contains the highest calcium in bean products, and is also rich in minerals such as protein, iron and zinc, and is easy to store.
Tofu brain is "fitness tofu". Tofu brain, also known as tofu brain, is concentrated from soybean milk with high calcium content, also known as "healthy tofu". It has the effects of nourishing deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Tofu brain also contains minerals and vitamins.
The content of vitamin B2 in shredded tofu is the highest. Bean curd silk is a semi-dehydrated product, which has the highest vitamin B2 content in bean products. Vitamin B2 is an essential nutrient for human body, which can promote human metabolism and prevent cell aging.
Yuba quickly replenishes energy. Yuba has a strong bean flavor. Compared with other bean products, its energy, protein, fat and vitamin E are the highest. When eaten before and after exercise, it can quickly replenish energy and provide protein for muscle growth.
Soybean milk is rich in soybean isoflavones. Soybean milk is a drink made by grinding soybeans after soaking. It has high fiber content and low calorie and fat content. Soybean milk is rich in soybean isoflavones, which can reduce calcium loss, flushing and headache in menopausal women.
Bean dregs help to lose weight. Bean dregs are the dregs left after filtering the pulp juice when making tofu or soybean milk. Soybean dregs have the characteristics of high dietary fiber, high crude protein, low fat and low calorie. Obese people not only feel full after eating, but also have lower calories than other foods, so it is also helpful to lose weight.
Bean bubble is the most unhealthy. Bean bubble, also called oil tofu, is a fried food of tofu, which is rich in fat, vitamin E, high-quality protein, unsaturated fatty acids and phospholipids, and high in iron and calcium. Bean bubbles are not easy to digest compared with other bean products, and people with weak gastrointestinal function should be careful to eat them.
In addition, there are fermented bean products such as douchi, natto, fermented bean curd and stinky tofu in the bean products family, which are easier to digest, help to lower blood cholesterol, reduce the risk of coronary heart disease and strengthen the brain.
Organic non-GMO soybean products such as Liangdaodao retain the original flavor and nutrition of beans to the maximum extent. Therefore, the efficacy of the above products is similar to that of soy products.