Do you sleep on your stomach at night? Of course sleeping on your stomach is not good. First of all, sleeping on one's stomach will make the cervical spine lean backwards because the head is resting on the pillow, which is not conducive to bone development (of course, cervical spondylosis will occur when you are young, and bone spurs will occur when you are old). Moreover, sleeping like this may cause stiff neck. Also, if you are head down, you can't breathe well (not suffocate), and inhaling a lot of carbon dioxide is not good for your health (we are not trees). Finally, if you are a man, you will crush JJ, man. For the sake of your children, admit it. If you are a woman, sister, you'd better make do with the baby's milk. (Not nonsense. If you press it, the blood circulation will not be smooth, especially for girls, which is not conducive to development, which is why girls are not allowed to wrap their breasts. )
What's the harm of sleeping on your stomach at night? Because pressing the heart has a certain influence on the development of the chest, and it is easy to block the nose. It is best to sleep on the right side to prevent the eyes from being oppressed when lying prone. After sleeping, you usually have temporary blurred vision. If this happens for a long time, the intraocular pressure will be too high. Over time, the eyeball will swell and the axial length will become longer, which will lead to high myopia and easily increase the incidence of glaucoma.
In addition, sleeping on your stomach is harmful to male reproductive health? Many male friends like to sleep on their stomachs. This prone sleep mode is not only easy to oppress internal organs and make breathing difficult, but also has a certain impact on the reproductive system. Especially for young people, it is more harmful.
First of all, sleeping for a long time will oppress the scrotum and stimulate the penis, which is easy to cause frequent nocturnal emission. Frequent nocturnal emission can lead to dizziness, backache, fatigue, inattention, and even affect normal work and life. Young people are more sensitive to penis stimulation, let alone adopt this sleeping position. Also, people who often have nocturnal emission should be careful that this sleeping position aggravates their illness.
In addition, the scrotum is a man's "small refrigerator". It needs to maintain a constant temperature, which is conducive to the production of sperm. Sleeping on your stomach will increase the temperature of the scrotum, which is not easy to dissipate heat in time, so it also has a certain impact on sperm growth. Young people who have not yet given birth should be especially careful.
Generally speaking, the principle is not to oppress the internal organs, which is conducive to rest. It is recommended that men sleep in supine position or right position, which will not oppress seminal vesicle or heart (left position will oppress heart), which is the best for their health. Inducing nocturnal molars According to the recent findings of experts, improper sleeping posture at night can also cause molars. If you sleep on your stomach, the child's jaw is under pressure from the head, and the whole body muscles are relaxed at this time. In order to get rid of the pressure, the mandible moves to form molars.
Another reason is that prone children will unconsciously put their faces on the pillow, which will cause the nostrils and mouth to be squeezed, hinder breathing, hinder thoracic expansion and affect vital capacity. In this way, the oxygen in the body will be insufficient, which will affect the function of the cerebral cortex and subcortical center, produce local excitement, cause facial masseter spasm, and lead to molars. If it is not corrected in time, it will not only make teeth wear loose, gum lesions, cause periodontal disease, affect the normal development of the face, but also make the brain not get enough rest, mental fatigue and inattention the next day. This prone sleep mode is not only easy to oppress internal organs and make breathing difficult, but also has a certain impact on the reproductive system. Especially for young people, it is more harmful.
Correct sleeping position The best sleeping position: sleeping on your back.
When sleeping in supine position, it is best to put a small thin pillow under the knee joint to reduce the tension of the spine and maintain its physiological curvature.
Advantages: Sleeping on your back is easy to keep your head, neck and spine in a straight line to prevent neck and back pain. At the same time, it can reduce gastric acid reflux, because the face is no longer under pressure and wrinkles are not easy to appear.
Disadvantages: Snoring.
Secondly, a good sleeping position: sleeping on your side.
When lying on your side, it is best to put a pillow between your knees to prevent your legs from overstretching your spine.
Advantages: reduce snoring, prolong spine, prevent neck and back pain, reduce gastric acid reflux and snore less.
Disadvantages: the face is compressed and prone to wrinkles; Lying on your side tends to compress your breasts.