Recommended: roast beef and braised noodles with black bean sauce. Recommended reason:
Roast beef tastes sweet and is suitable for a slightly depressed Monday. People will be happier if sweetness can promote dopamine secretion. And there is no extra soup, which is suitable for the preparation of box lunch. Beef is an excellent ingredient, and it will not be a problem for a while.
Braised noodles have staple food, vegetables and yellow seafood sauce, which is very delicious and suitable for the season. I don't want to eat too hot, and it's not suitable for soup and vegetables when it's sultry, so this kind of noodles is a good choice.
Tuesday:
Recommended: stewed radish and spicy chicken gizzards Recommended reason:
When I go to work the next day, I need to eat some rice to strengthen my strength, especially spicy chicken gizzards, which are sour and spicy. A bowl may not be enough. Moreover, spicy food can stimulate people's spirits to be constantly excited, so even if you eat an extra bowl, you won't be sleepy.
Meat and vegetables are paired together, so there is no burden to eat, so it is salty and delicious with a small stewed radish, and the color is good. Even on weekdays, you should eat all the colors, flavors and flavors.
Wednesday:
Recommended: Miaoxiang Xiaopai, vegetarian abalone Recommended reason:
Wednesday is a small weekend. I can't get on. I'm a little tired from work, but I have to go on. It's time to rely on food to replenish my energy and make a delicious row. The ribs have absorbed the delicious sauce and can't stop sucking my fingers.
Although you can't eat real abalone, it is a comfort to be a vegetarian abalone. Some practices of mushrooms are similar to the taste of meat, chewy and easy to absorb soup, as if they really feel like eating abalone.
Thursday:
Recommended: Braised chicken balls and fried lotus root Recommended reason:
I feel guilty after eating so much the other day. Maybe it's more worthwhile for me to adjust to eating healthy meals one day? Red-cooked chicken balls, chicken breast+tomatoes, less oil, less salt and less sugar, fully meet the standard configuration of fat-reducing meals. The yellow roast juice has only over 50 calories, and it is not afraid of being fat at all.
Instead of staple food, have a fried lotus root box, use starch in lotus root slices instead of staple food, and mix meat stuffing with vegetable stuffing. The batter is also hung with a thin layer, which is not cumbersome and delicious. If you can't finish it, you can save it for afternoon tea.
Friday:
Recommended: Sauté ed chicken gizzards, spicy and painful crayfish, and sucking snails with fingers. Recommended reason:
Should we be happy on weekend nights? Maybe it's time for a midnight snack after work. Oh, the beer has already started. Get some snacks, find three or five friends and chat.
Saturday:
Recommended: spicy pig's trotters, steamed fish with black bean sauce, and fat beef with sour soup. Recommended reason:
Saturday is the best time to have a big meal. Do you need any other reasons? Rewarding yourself is the best reason. After eating empty food for a week, it's time for something hard! Whether you are entertaining friends or yourself, you must get it right.
Sunday:
Recommended: Huang San braised pot, squid with purple sauce. Recommended reason:
You can let yourself eat something good on weekends. Whether it's gathering with friends or treating yourself, food is the best placebo. The yellow three-sauce stew pot is also very expensive to eat in the store. It is better to buy his sauce and cook it at home. You can also cook a box lunch the next day, killing two birds with one stone.
Sauce purple spicy squid needs an oven, which takes a long time and is also suitable for cooking on weekends. In particular, the method of brewing is used to put rice and vegetables in the belly of squid and taste the flavors of the three ingredients in one bite, which is also a family banquet dish that can be brought.