How do you know if you are in good condition? In this fast-paced life, in order to pursue more efficient work efficiency, people often ignore the potential dangers of the body. Now I'll teach you a few ways to know if you are in good condition without going to the hospital.
How to know if you are in good condition 1 the first criterion, sleep.
Some people always feel sick, as if they were ill. But when asked about the quality of sleep, he said that he slept comfortably until dawn. In fact, when your sleep quality is good, it means that there is not much problem with your body, because no matter what kind of disease, it will affect your sleep state to a greater or lesser extent, so that you can't sleep, and you will be insane and uneasy when you wake up the next day. So a good sleep usually means health.
The second criterion, diet.
How is the diet judged? Many people think that they want to eat, which shows that they are in good health. In fact, this is one-sided. Just because you want to eat doesn't mean you can eat. Some people have indigestion symptoms such as bloating or diarrhea after eating, which shows that his body does have some minor problems. So from the perspective of diet, you need to balance what you want to eat with what you can eat, not only because you have a good appetite, but also because you won't have indigestion symptoms after eating, which means there is no big problem in your body.
The third criterion, physical strength.
If your physical strength drops sharply in a short time, it means that there are some problems in your body. For example, I can't finish my usual workload normally, and I often feel dizzy and tired. Even after a period of rest, I still feel weak, so this situation is a sign of poor health. On the contrary, if you are full of energy all day, even if you feel tired and have a rest, you will be full of energy immediately, then your body is very healthy.
The fourth standard, spirit
Under normal circumstances, people with good health will be in good spirits, and problems that need to be considered can also be solved well through logical thinking. The whole person looks calm and peaceful. When people are in this state, it generally means that they are healthy and have no disease. Of course, if you feel that your thinking is slowing down, you need to think over and over again to get the answer to some simple questions, and after using your brain for a period of time, you feel that your mental state is not good and your mind is sore, then it is likely that there is something wrong with your body.
How do you know if you are in good condition? 1. Can you sleep till dawn?
As we all know, the evening is the time to restore energy and repair the body. Therefore, if a person can sleep till dawn and stay awake, of course, if he drinks a little more water at night, it is ok to get up and go to the toilet. However, if you can fall asleep quickly after going to the toilet, and you don't have some scary nightmares during sleep, which will affect your spirit the next day, and you wake up the next day full of energy and full of hope for the future, then your body should be healthy.
Second, do you have a good appetite?
If you eat all three meals with relish, and the time of hunger happens to be the time to eat. Then it proves that you have a great body. Of course,' having an appetite' here does not mean that we overeat, but that we eat the right amount of food at normal times, which proves that our bodies are in normal working condition.
3. Do you go to the toilet first thing when you get up every morning?
Because it's about six or seven o'clock in the morning, which is the time for the body to defecate naturally. If you have the habit of getting up in the morning and going to the toilet, don't worry, which proves that your body is fine.
Fourth, the number of urination can reach three to seven times a day.
Some Chinese medicine practitioners believe that people have to urinate three to seven times a day, and the color of each urination should be yellowish, and there is no burning or discomfort when urinating, so there is no problem with the body.
Five, palms and soles need to keep warm all the year round.
Some people may be born with cold hands and feet, but we should pay attention at this time. Perhaps this phenomenon is not innate, but physical problems. If we put our hands on our foreheads and feel our heads are cold, it proves that the palm temperature is normal and our bodies are normal.
Step 6 sweat naturally
As the name implies, when you eat very spicy food or are in a very hot environment, you will naturally produce sweat, which is called natural sweating. It is better to sweat when you shouldn't than not to sweat when you should.
Seven, nails have a healthy crescent.
The crescent moon at the root of the finger can tell us the physical condition accurately. When our hands reach out, there should be at least eight crescent moons, and every month, it should be about 2 mm, which is normal.
Eight, the root is completely wrapped by the gums.
Always check your roots. Is it well wrapped by gums? Is the color of gums rosy? If there is some exposure in the root, it proves that there may be something wrong with the kidney.
Nine, normal thirst degree
One day, there will be some situations where I feel thirsty, but this is not the kind of class that really wants to drink water, but the kind of thirst that I feel like drinking water, but it is acceptable. This situation is normal.