Other nutrients per 100g of duck meat: protein (15.50g), fat (194.00mg), pantothenic acid (1. 13mg), carbohydrate (0.20g) and cholesterol.
Calcium (6.00 mg), phosphorus (122.00 mg), potassium (19 1.00 mg), sodium (69.00 mg), magnesium (14.00 mg) and iron (2.20.
Extended data:
Duck meat is rich in nutrition, which not only enjoys the reputation of "the beauty of Beijing is better than duck meat", but also is praised by Chinese medicine as "nourishing the yin of the five internal organs, clearing the heat of fatigue, nourishing blood, promoting blood circulation, nourishing the stomach and promoting fluid production".
Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for autumn diet.
Eating duck can dispel autumn dryness. Ducks and chickens are birds, but their functions are quite different. Chicken is especially suitable for winter tonic. There is a folk saying that "every 9/kloc-0 chicken will make you healthy in the coming year".
Ducks belong to waterfowl. Hu Sihui, an imperial doctor in Yuan Dynasty, said in Drinking Goodness that duck meat is sweet in taste, cold in nature, non-toxic, nourishing internal deficiency, disinfecting and clearing heat, and benefiting waterways. Can be used for treating headache, insomnia due to yin deficiency, cough due to lung heat, nephritis edema, dysuria, low fever, etc. Regular consumption of duck meat is most beneficial to those with physical deficiency and yin deficiency, edema, loss of appetite, dry stool and low fever.
Duck meat contains the healthiest fat. Duck meat is rich in B vitamins and vitamin E, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest. In addition, the fat in duck meat is different from other animal oils, the proportion of various fatty acids is close to the ideal value, and the chemical composition is similar to that of olive oil, which has the function of lowering cholesterol.
Baidu encyclopedia-duck meat
People's Network-Don't miss four courses when eating ducks in autumn.