1.Fitbit Charge 4: This bracelet has all-weather sleep monitoring function, which can track information such as sleep stage, sleep quality and wake-up times. It also provides smart alarm clocks and meditation exercises. I recently bought Fitbit Charge 4, which brought me a good sleep monitoring experience. Here are some concrete examples: ① Sleep quality analysis: Fitbit Charge 4 can track my sleep patterns, including light sleep, deep sleep and REM sleep. It can also analyze my sleep quality and give scores and suggestions. By using this function, I can know my sleep habits and take measures to improve my sleep quality.
② Regular reminder: Fitbit Charge 4 has a regular reminder function to remind me to sleep at the set time. This is very useful for those who tend to ignore time. Sometimes I am so absorbed in some work or entertainment that I forget to get ready for bed. Using this function, I no longer miss the fixed bedtime easily.
③ Sleep analysis chart: Fitbit application provides a detailed sleep analysis chart, which can fully show my sleep situation. I can check the duration of each sleep stage, as well as the time to get up and go to sleep every night. These charts are very helpful for tracking sleep habits and improving sleep quality.
4 wake-up mode: Fitbit Charge 4 also has an intelligent wake-up function, which can wake me up at the best sleep time. Compared with the traditional alarm clock, this gentle wake-up method can make me awake and turn over.
2.Garmin Vivosmart 4: This bracelet has a sleep monitoring function, which can analyze the sleep stage, sleep pulse and blood oxygen saturation. It also has the functions of awakening vibration alarm and detecting rhythm loss. As a user of Garmin Vivosmart 4 bracelet, I have a good experience with its sleep monitoring function. The bracelet uses a built-in photoelectric sensor to monitor the user's sleep, including sleep duration, sleep quality and the ratio of deep sleep to shallow sleep. I found that the sleep monitoring function of the bracelet is very accurate. It can accurately record the time when I fall asleep and wake up, and can distinguish the different stages of my sleep at night. This is very helpful to me, because I used to think that I slept well at night, but in fact the proportion of shallow sleep and deep sleep is not balanced.
One night 10, I used Garmin Vivosmart 4 bracelet for sleep monitoring. I woke up the next morning, opened the bracelet application and found myself sleeping for six hours, including two hours of deep sleep and four hours of light sleep. By comparing with other days, I can see the difference between light sleep and deep sleep, which helps me adjust my sleep habits to get better sleep quality. At the same time, Garmin Vivosmart 4 bracelet also provides other useful sleep data, such as wake-up times and heart rate changes. This information gives me a better understanding of my sleep patterns and sleep quality.
3. Huawei Band 3 Pro: It is Huawei's smart bracelet with sleep monitoring and sleep analysis functions, as well as heart rate monitoring and GPS functions. Huawei Band 3 Pro bracelet has the following advantages: ① Sleep monitoring: Band 3 Pro can automatically monitor and analyze your sleep quality, including sleep duration, deep sleep, shallow sleep and waking time, to help you understand your sleep status and provide personalized sleep suggestions.
2 TruSleep technology: This bracelet adopts the TRUSLEEP sleep monitoring technology developed by Huawei, which can accurately identify and monitor your different sleep stages and help you improve your sleep quality.
③ Accurate heart rate monitoring: Band 3 Pro is equipped with a high-precision photoelectric heart rate sensor, which can monitor your heart rate in real time and provide functions such as heart rate trend chart and alarm to help you know your heart rate.
④ Sports Tracking: This bracelet supports tracking various sports modes, including running, walking, cycling and swimming, and can record your sports data (such as distance, speed and calories burned). ) to help you master your movements better.
⑤AMOLED color display screen: Band 3 Pro adopts 1.4 inch AMOLED color touch screen, with clear and bright display effect and easy operation.
⑥GPS positioning: The bracelet has built-in independent GPS positioning chip, which can realize accurate positioning and track recording, without relying on the mobile phone, so that you can exercise more freely outdoors.
⑦ Waterproof design: Band 3 Pro has the waterproof performance of 5ATM, and can be used for underwater sports such as swimming.
4.Apple Watch Series 6: Although Apple Watch is mainly a smart watch, it also has a sleep monitoring function. It can track the length of sleep, sleep quality and the equality of breathing and blood oxygen water. Personal experience: Apple Watch Series 6 can accurately record my sleep time, sleep quality and deep sleep. Through the sleep application, I can easily check my sleep situation every night and understand my sleep habits and cycles. In addition to sleep time and quality, Apple Watch Series 6 can also measure my heart rate and breathing frequency. This is very helpful to me, because I have had some heart problems before. By monitoring your heart rate and breathing, you can detect whether your body is abnormal in advance and take timely measures.
Apple Watch Series 6 has a "wake-up screen" function. When I wake up in the morning, as long as I gently lift my wrist, the dial will light up to show the time. In addition, it also has built-in alarm clock functions, such as vibration and sound, which can help me get up on time. I can set a daily bedtime reminder on Apple Watch Series 6 to remind me to relax and get ready for bed. At the same time, it also has a meditation application that provides various meditation instructions and audio to help you relax and fall asleep.
The sleep monitoring function of Apple Watch Series 6 is very practical. It can not only record the time and quality of my sleep, but also monitor my heart rate, breathing and provide bedtime reminders and meditation functions.